Tomato and Avocado Omelette

Tomato and Avocado Omelette

Awaken your taste buds with this luscious omelette, a symphony of ripe, juicy tomatoes and buttery avocado, encased in fluffy, golden eggs. A sprinkle of sharp cheddar cheese and a handful of vibrant, fresh cilantro add a beautiful contrast. Historically, omelettes originated in ancient Persia and have been adapted by cultures worldwide. This version adds a healthy and delicious twist to the classic breakfast dish.

Servings: 2

Ingredients

  • Fresh cilantro leaves (2 tablespoons, finely chopped)
  • Cheddar cheese (1/2 cup, shredded)
  • Olive oil (1 tablespoon)
  • Black pepper (1/4 teaspoon, freshly ground)
  • Salt (1/4 teaspoon)
  • Avocado (1 medium, pitted, peeled, and thinly sliced)
  • Tomato (1 medium, diced)
  • Eggs (4, large)

Instructions

  1. In a medium bowl, beat the eggs with salt and black pepper until well combined.
  2. Heat the olive oil in a non-stick skillet over medium heat.
  3. Pour the beaten eggs into the skillet and cook for 2-3 minutes, or until the edges start to set.
  4. Sprinkle the diced tomatoes, avocado slices, shredded cheddar cheese, and chopped cilantro evenly over one half of the omelette.
  5. Using a spatula, gently fold the other half of the omelette over the filling.
  6. Continue to cook for another 2-3 minutes, or until the cheese is melted and the omelette is cooked through.
  7. Carefully slide the omelette onto a plate, cut in half if desired, and serve hot.

Dietary Information

Servings: 2 • Dish Type: Breakfast • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 400 • Fat: 30g • Carbs: 15g • Protein: 20g • Sodium: 600mg • Sugar: 3g