Teresa's Recipes
Refreshing Tomato and Cucumber Chutney
This vibrant and refreshing chutney combines the sweetness of ripe tomatoes with the crispness of cucumbers, enhanced by aromatic spices and a zesty tang. Perfect as a side dish or condiment, it complements a variety of Indian and Mediterranean dishes. This chutney not only adds a burst of flavor but also a delightful crunch to your meals. Historically, chutneys have been a staple in Indian cuisine, dating back to ancient times when they were used to enhance flavors and provide a balance to spicier dishes.
Ingredients
- 2 cups, diced Ripe tomatoes
- 1 cup, diced Cucumbers
- 1/2 cup, finely diced Red onion
- 1, finely chopped (adjust based on spice preference) Green chili
- 1/4 cup, chopped Fresh cilantro
- 2 tablespoons Lemon juice
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Sugar
- 1/2 teaspoon Salt
Dietary Notes
- Servings: 4
- Dish Type: Condiment
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 70
- Fat: 0g
- Carbs: 15g
- Protein: 2g
- Sodium: 300mg
- Sugar: 4g
Instructions
- In a mixing bowl, combine the diced tomatoes, cucumbers, red onion, green chili, and fresh cilantro. Gently fold to mix the ingredients, ensuring even distribution.
- In a separate small bowl, whisk together the lemon juice, ground cumin, ground coriander, salt, and sugar until well combined. This will serve as your zesty dressing.
- Pour the dressing over the tomato and cucumber mixture and toss well to ensure that all the ingredients are evenly coated.
- Allow the chutney to sit for at least 10 minutes before serving. This resting time helps the flavors meld together beautifully.
- Serve the tomato and cucumber chutney as a refreshing side dish or condiment alongside your favorite Indian or Mediterranean meals, such as grilled meats, curries, or pita bread.
Tips
- For a creamier version, consider adding a dollop of yogurt to the chutney before serving.
- Feel free to experiment with additional herbs like mint for a different flavor profile.
- This chutney can be made ahead of time and stored in the refrigerator for up to 2 days.