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Refreshing Tomato and Cucumber Chutney
This vibrant and refreshing chutney combines the sweetness of ripe tomatoes with the crispness of cucumbers, enhanced by aromatic spices and a zesty tang. Perfect as a side dish or condiment, it complements a variety of Indian and Mediterranean dishes. This chutney not only adds a burst of flavor but also a delightful crunch to your meals. Historically, chutneys have been a staple in Indian cuisine, dating back to ancient times when they were used to enhance flavors and provide a balance to spicier dishes.
Servings: 4
Ingredients
- Ripe tomatoes
- 2 cups, diced
- Cucumbers
- 1 cup, diced
- Red onion
- 1/2 cup, finely diced
- Green chili
- 1, finely chopped (adjust based on spice preference)
- Fresh cilantro
- 1/4 cup, chopped
- Lemon juice
- 2 tablespoons
- Ground cumin
- 1 teaspoon
- Ground coriander
- 1 teaspoon
- Sugar
- 1 teaspoon
- Salt
- 1/2 teaspoon
Instructions
- In a mixing bowl, combine the diced tomatoes, cucumbers, red onion, green chili, and fresh cilantro. Gently fold to mix the ingredients, ensuring even distribution.
- In a separate small bowl, whisk together the lemon juice, ground cumin, ground coriander, salt, and sugar until well combined. This will serve as your zesty dressing.
- Pour the dressing over the tomato and cucumber mixture and toss well to ensure that all the ingredients are evenly coated.
- Allow the chutney to sit for at least 10 minutes before serving. This resting time helps the flavors meld together beautifully.
- Serve the tomato and cucumber chutney as a refreshing side dish or condiment alongside your favorite Indian or Mediterranean meals, such as grilled meats, curries, or pita bread.
Dietary Information
Servings: 4 • Dish Type: Condiment • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 70 • Fat: 0g • Carbs: 15g • Protein: 2g • Sodium: 300mg • Sugar: 4g
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