Mediterranean Tomato and Cucumber Feta Salad

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Mediterranean Tomato and Cucumber Feta Salad

Experience a taste of the sun-kissed Mediterranean with this vibrant Tomato and Cucumber Feta Salad. This refreshing dish is a true celebration of summer, featuring juicy, ripe tomatoes and crisp cucumbers that offer a delightful crunch. The creamy feta cheese adds a rich and tangy contrast, while the briny Kalamata olives introduce a hint of saltiness that perfectly balances the flavors. Fresh basil rounds off this dish with its aromatic notes. Perfectly paired with grilled meats or enjoyed on its own, this salad not only tantalizes the taste buds but also brings a splash of color to your table. Traditionally, Mediterranean salads are a staple of the region's cuisine, emphasizing the use of fresh, seasonal ingredients to create dishes that are as wholesome as they are delicious.

Servings: 4

Ingredients

  • Tomatoes (4 cups, diced)
  • Cucumbers (2 cups, diced)
  • Red onion (1/2 cup, thinly sliced)
  • Feta cheese (1 cup, crumbled)
  • Kalamata olives (1/2 cup, pitted and halved)
  • Fresh basil (1/4 cup, chopped)
  • Extra virgin olive oil (1/4 cup)
  • Red wine vinegar (2 tablespoons)
  • Salt (1/2 teaspoon, or to taste)
  • Black pepper (1/4 teaspoon, or to taste)

Instructions

  1. In a large mixing bowl, combine the diced tomatoes, cucumbers, thinly sliced red onion, crumbled feta cheese, halved Kalamata olives, and chopped fresh basil. Gently toss the ingredients together to distribute evenly.
  2. In a separate small bowl, whisk together the extra virgin olive oil, red wine vinegar, salt, and black pepper until the dressing is well combined and emulsified.
  3. Drizzle the prepared dressing over the salad mixture and gently toss again to ensure all ingredients are coated without breaking up the feta too much.
  4. Serve the salad immediately for the freshest taste, or refrigerate for up to 30 minutes to allow the flavors to meld together before serving.
  5. For an added twist, consider incorporating grilled chicken or shrimp for protein, or add a sprinkle of toasted pine nuts for extra crunch.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 220 • Fat: 16g • Carbs: 10g • Protein: 6g • Sodium: 500mg • Sugar: 3g