Tomato and Cucumber Frittata

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Tomato and Cucumber Frittata

Delight in this vibrant Tomato and Cucumber Frittata, a perfect dish for brunch or a light dinner. Bursting with juicy, sun-ripened tomatoes and refreshing cucumbers, this frittata is elevated with the aromatic freshness of basil and parsley, creating a harmonious balance of flavors. It’s a dish that celebrates the bounty of summer produce, making it not only delicious but also visually stunning with its colorful ingredients. This Italian-inspired recipe has roots in the classic frittata, which dates back to ancient Rome, where eggs were a staple and often combined with whatever vegetables were in season.

Servings: 4

Ingredients

  • Olive oil (2 tablespoons)
  • Salt (to taste)
  • Pepper (to taste)
  • Fresh parsley (1/4 cup, chopped)
  • Fresh basil (1/4 cup, chopped)
  • Red onion (1 small, diced)
  • Cucumber (1 medium, diced)
  • Tomatoes (2 large, diced)
  • Eggs (6 large)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, whisk the eggs until they are well beaten. Season with salt and pepper according to your taste.
  3. Heat the olive oil in an oven-safe skillet over medium heat. Make sure the oil is hot before adding vegetables.
  4. Add the diced red onion to the skillet and sauté for about 3 minutes, or until the onion is softened and translucent.
  5. Stir in the diced tomatoes and cucumber, cooking for an additional 2 minutes to allow the flavors to meld.
  6. Pour the beaten eggs evenly over the cooked vegetables in the skillet.
  7. Sprinkle the chopped basil and parsley on top of the egg mixture, ensuring even distribution.
  8. Cook on the stovetop for 3-4 minutes, gently lifting the edges with a spatula to allow uncooked egg to flow underneath.
  9. Once the edges start to set, transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is fully set and slightly golden on top.
  10. Remove the frittata from the oven and let it cool for a few minutes before slicing it into wedges.
  11. Serve warm, garnished with additional herbs if desired, and enjoy the delightful combination of flavors.

Dietary Information

Servings: 4 • Dish Type: Brunch • Prep Time: 10 minutes • Cook Time: 20 minutes • Calories: 220 • Fat: 15g • Carbs: 7g • Protein: 14g • Sodium: 250mg • Sugar: 3g