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Tomato and Cucumber Shakshuka
Experience a vibrant twist on the classic shakshuka with this refreshing dish that marries juicy, sun-ripened tomatoes with crisp cucumbers and aromatic spices. This healthy meal bursts with flavor and is perfect for breakfast, lunch, or dinner. Topped with crumbled feta and fresh parsley, it's a Mediterranean delight that will transport your taste buds straight to a sun-drenched terrace. Shakshuka, originally a North African dish, has gained popularity in Middle Eastern cuisine, where it's often served with warm, crusty bread to soak up every last bit of the delicious sauce.
Ingredients
- Olive oil
- 2 tablespoons
- Onion
- 1, chopped
- Garlic
- 2 cloves, minced
- Tomatoes
- 4 cups, diced
- Cucumber
- 1 large, diced
- Red bell pepper
- 1, diced
- Cumin
- 1 teaspoon
- Paprika
- 1 teaspoon
- Salt
- to taste
- Pepper
- to taste
- Eggs
- 4
- Feta cheese
- 1/2 cup, crumbled
- Fresh parsley
- 1/4 cup, chopped
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic. Sauté until the onion becomes translucent and fragrant, approximately 5 minutes.
- Stir in the diced tomatoes, cucumber, and red bell pepper. Cook for another 5 minutes, allowing the vegetables to soften slightly.
- Add the cumin, paprika, salt, and pepper to the skillet. Cook for an additional 2 minutes, stirring to release the spices' aromas.
- Create small wells in the vegetable mixture and crack an egg into each well. Cover the skillet and cook for about 8-10 minutes, or until the eggs are cooked to your liking.
- Once the eggs are done, remove the skillet from heat and sprinkle the chopped parsley and crumbled feta cheese over the top.
- Serve hot with crusty bread or pita on the side for dipping.
Tips
- For a spicier version, add a pinch of cayenne pepper or sliced jalapeños when sautéing the onions.
- Feel free to add other vegetables like spinach or zucchini to the shakshuka for extra nutrition.
- Use fresh herbs such as cilantro or dill for a different flavor profile.
Dietary Information
Servings: 4 Dish Type: Breakfast/Lunch/Dinner Prep Time: 10 minutes Cook Time: 20 minutes Calories: 280 Fat: 20g Carbs: 14g Protein: 12g Sodium: 500mg Sugar: 5g
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