Mediterranean Tomato and Oregano Salad

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Mediterranean Tomato and Oregano Salad

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Indulge in the vibrant flavors of summer with this Mediterranean Tomato and Oregano Salad. Fresh, ripe tomatoes shine in this dish, their natural sweetness perfectly complemented by the fragrant notes of freshly chopped oregano. A generous drizzle of high-quality extra virgin olive oil and zesty red wine vinegar ties everything together, creating a refreshing and simple salad that is as delightful as it is nutritious. This salad not only serves as a perfect side dish for barbecues but also shines as a light lunch on its own. Rooted in Mediterranean cuisine, where fresh ingredients reign supreme, this salad is a celebration of seasonal bounty and culinary tradition.

Servings: 4

Ingredients

Tomatoes
4 cups, sliced (heirloom or vine-ripened for best flavor)
Red onion
1 medium, thinly sliced
Fresh oregano
1/4 cup, chopped
Extra virgin olive oil
3 tablespoons
Red wine vinegar
2 tablespoons
Salt
1/2 teaspoon (to taste)
Black pepper
1/4 teaspoon (freshly cracked, to taste)

Instructions

  1. In a large mixing bowl, combine the sliced tomatoes and thinly sliced red onion. The sweetness of the tomatoes and the sharpness of the onion create a beautiful contrast.
  2. Add the freshly chopped oregano to the tomato and onion mixture. Gently toss the ingredients together to ensure an even distribution.
  3. In a separate small bowl, whisk together the extra virgin olive oil, red wine vinegar, salt, and black pepper until the mixture is well combined and emulsified.
  4. Pour the dressing over the tomato mixture. Use a gentle hand to toss everything together, ensuring that the tomatoes and onions are well coated with the dressing.
  5. Allow the salad to sit at room temperature for at least 10 minutes. This resting time allows the flavors to meld beautifully, enhancing the overall taste.
  6. Serve chilled or at room temperature. For an extra touch, garnish with additional fresh oregano leaves before serving.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 120 • Fat: 12g • Carbs: 6g • Protein: 1g • Sodium: 200mg • Sugar: 3g

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