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Tomato Bredie
Embrace the flavors of South Africa with our hearty Tomato Bredie. This traditional South African stew is a labor of love, simmered slowly to coax out the rich flavors of mutton, tomatoes, and a symphony of spices. Each spoonful is a journey to a vibrant culture and cuisine, offering a warm, comforting embrace in every bite.
Servings: 6
Ingredients
- Mutton
- 2 lbs, cut into pieces
- Onions
- 2, chopped
- Garlic cloves
- 4, minced
- Tomatoes
- 5 large, diced
- Potatoes
- 4 medium, peeled and diced
- Chilli powder
- 1 teaspoon
- Ground coriander
- 2 teaspoons
- Salt
- to taste
- Black pepper
- to taste
- Water
- 2 cups
Instructions
- Heat a large pot over medium heat. Add the mutton pieces and brown on all sides, around 5-7 minutes.
- Add the chopped onions and minced garlic to the pot. Cook until the onions become soft and translucent, about 5 minutes.
- Next, add the diced tomatoes, potatoes, chilli powder, coriander, salt, and pepper. Stir well to combine, ensuring the mutton and vegetables are well-coated with the spices.
- Pour in the water and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer. Cook for about 2 hours, or until the mutton is tender and the flavors have melded together.
- Serve the Tomato Bredie hot with rice or a warm loaf of bread for a complete, satisfying meal.
Dietary Information
Servings: 6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 2 hours 15 minutes • Calories: 550 • Fat: 30g • Carbs: 40g • Protein: 30g • Sodium: 700mg • Sugar: 10g
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