Tomato Cucumber and Red Onion Salad

Tomato Cucumber and Red Onion Salad

Delight in the vibrant colors and flavors of this refreshing Tomato Cucumber and Red Onion Salad. A perfect summer dish, this salad combines juicy ripe tomatoes, crisp cucumbers, and zesty red onions, all tossed in a tangy vinaigrette that brings out the natural sweetness of the vegetables. Historically, salads like this have been enjoyed since ancient times, often incorporating locally sourced ingredients to create refreshing meals during warm months. This salad not only serves as a light appetizer but also complements grilled meats or fish beautifully, making it a versatile addition to any summer gathering.

Servings: 4

Ingredients

  • Salt (to taste)
  • Black pepper (to taste)
  • Dijon mustard (1 tablespoon)
  • Red wine vinegar (2 tablespoons)
  • Olive oil (3 tablespoons)
  • Fresh parsley (1/4 cup, chopped)
  • Red onion (1 small, thinly sliced)
  • Cucumbers (2 medium, diced)
  • Tomatoes (3 large, diced)

Instructions

  1. In a large bowl, combine the diced tomatoes, diced cucumbers, thinly sliced red onion, and chopped fresh parsley.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and black pepper until well blended to create the vinaigrette.
  3. Pour the vinaigrette over the salad mixture and toss gently to coat all the vegetables evenly.
  4. Cover the salad and refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
  5. Serve chilled, garnished with additional parsley if desired, and enjoy the burst of fresh flavors!

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Chill Time: 30 minutes • Calories: 150 • Fat: 14g • Carbs: 8g • Protein: 1g • Sodium: 250mg • Sugar: 3g