Tonno Alla Palermitana

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Tonno Alla Palermitana

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Tonno alla Palermitana is a cherished Sicilian dish that beautifully embodies the flavors of the Mediterranean. Imagine succulent tuna steaks, each encased in a golden, crispy breadcrumb crust that crackles with every bite. Paired with a vibrant salad of ripe, juicy tomatoes, sharp red onions, and fragrant basil, this dish is not just a meal; it’s a celebration of fresh, simple ingredients that transport you to the sun-drenched shores of Sicily. Traditionally enjoyed during warm summer evenings, this dish is perfect for gatherings or a special occasion, bringing a taste of the island right to your table.

Servings: 4

Ingredients

Tuna steaks
4 (about 6 oz each)
Breadcrumbs
1 cup
Salt
to taste
Black pepper
to taste
Olive oil
1/4 cup (for frying)
Lemon
1, juiced
Tomatoes
2 large, diced
Red onion
1 small, thinly sliced
Fresh basil
1/4 cup, chopped
Extra virgin olive oil
2 tablespoons (for salad dressing)

Instructions

  1. Begin by patting the tuna steaks dry with paper towels. Season both sides generously with salt and pepper.
  2. Place the breadcrumbs in a shallow dish. Dredge each tuna steak in the breadcrumbs, pressing gently to ensure an even coating.
  3. Heat the olive oil in a large frying pan over medium heat. Once hot, carefully add the breaded tuna steaks to the pan.
  4. Cook the tuna for about 3-4 minutes on each side, or until they are golden brown and crispy, taking care not to overcook them as they should remain tender and juicy in the center.
  5. While the tuna is cooking, prepare the salad by combining the diced tomatoes, sliced red onion, and chopped basil in a bowl. Drizzle with the extra virgin olive oil, season with salt and pepper, and toss gently to combine.
  6. Once the tuna steaks are cooked, remove them from the pan and let them rest for a minute. Serve the tuna steaks alongside the fresh salad, with a generous squeeze of lemon juice over the top for brightness.
  7. For added flavor, consider marinating the tuna steaks in olive oil, lemon juice, and fresh herbs for 30 minutes before breading and frying.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 400 • Fat: 22g • Carbs: 30g • Protein: 35g • Sodium: 300mg • Sugar: 3g

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