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Tuna and Avocado Wraps
Indulge in these vibrant Tuna and Avocado Wraps, where creamy avocado meets protein-packed tuna, all wrapped in a wholesome whole wheat tortilla. This dish not only offers a burst of fresh flavors but also embodies a healthy lifestyle, making it perfect for a quick lunch or a light dinner. The combination of zesty lemon and crisp vegetables adds a refreshing twist that will leave you craving more. Historically, wraps have been a staple in various cultures for centuries, symbolizing the art of portable food while allowing for endless variations.
Ingredients
- Canned tuna
- 1 can (5 oz), drained
- Avocado
- 1 ripe, mashed
- Lemon juice
- 1 tablespoon, freshly squeezed
- Red onion
- 1/4 cup, finely chopped
- Cilantro
- 2 tablespoons, chopped
- Salt
- to taste
- Black pepper
- to taste
- Whole wheat tortillas
- 2 large (10-inch)
- Lettuce leaves
- 4-6 leaves, washed and dried
- Tomato
- 1 medium, sliced
Instructions
- In a mixing bowl, combine the drained canned tuna, mashed avocado, freshly squeezed lemon juice, finely chopped red onion, chopped cilantro, and a pinch of salt and pepper. Mix until well combined.
- Lay out the whole wheat tortillas on a clean surface. Spread the tuna and avocado mixture evenly onto each tortilla, leaving a small border around the edges.
- Layer the washed lettuce leaves and sliced tomato on top of the tuna mixture.
- Starting from one end, roll the tortilla tightly while tucking in the sides to secure the filling.
- Once rolled, slice each wrap in half diagonally for easy serving.
- Enjoy immediately or wrap in foil for an on-the-go meal!
Tips
- For added heat, include sliced jalapeños or a drizzle of hot sauce in the wraps.
- Experiment with different herbs like dill or parsley for a unique flavor.
- For those avoiding gluten, substitute the whole wheat tortillas with gluten-free wraps.
Dietary Information
Servings: 2 Dish Type: Lunch/Dinner Prep Time: 10 minutes Cook Time: 0 minutes Calories: 320 Fat: 18g Carbs: 30g Protein: 16g Sodium: 350mg Sugar: 2g
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