Tuna and Avocado Wraps

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Tuna and Avocado Wraps

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Indulge in these vibrant Tuna and Avocado Wraps, where creamy avocado meets protein-packed tuna, all wrapped in a wholesome whole wheat tortilla. This dish not only offers a burst of fresh flavors but also embodies a healthy lifestyle, making it perfect for a quick lunch or a light dinner. The combination of zesty lemon and crisp vegetables adds a refreshing twist that will leave you craving more. Historically, wraps have been a staple in various cultures for centuries, symbolizing the art of portable food while allowing for endless variations.

Servings: 2

Ingredients

Canned tuna
1 can (5 oz), drained
Avocado
1 ripe, mashed
Lemon juice
1 tablespoon, freshly squeezed
Red onion
1/4 cup, finely chopped
Cilantro
2 tablespoons, chopped
Salt
to taste
Black pepper
to taste
Whole wheat tortillas
2 large (10-inch)
Lettuce leaves
4-6 leaves, washed and dried
Tomato
1 medium, sliced

Instructions

  1. In a mixing bowl, combine the drained canned tuna, mashed avocado, freshly squeezed lemon juice, finely chopped red onion, chopped cilantro, and a pinch of salt and pepper. Mix until well combined.
  2. Lay out the whole wheat tortillas on a clean surface. Spread the tuna and avocado mixture evenly onto each tortilla, leaving a small border around the edges.
  3. Layer the washed lettuce leaves and sliced tomato on top of the tuna mixture.
  4. Starting from one end, roll the tortilla tightly while tucking in the sides to secure the filling.
  5. Once rolled, slice each wrap in half diagonally for easy serving.
  6. Enjoy immediately or wrap in foil for an on-the-go meal!

Dietary Information

Servings: 2 • Dish Type: Lunch/Dinner • Prep Time: 10 minutes • Cook Time: 0 minutes • Calories: 320 • Fat: 18g • Carbs: 30g • Protein: 16g • Sodium: 350mg • Sugar: 2g

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