Tuna and Corn Chowder

Tuna and Corn Chowder

This creamy and flavorful tuna and corn chowder is a comforting and satisfying meal.

Ingredients

  • Fresh parsley (2 tablespoons, chopped)
  • Salt and pepper (to taste)
  • Dried thyme (1 teaspoon)
  • Tuna (2 cans, drained)
  • Milk (2 cups)
  • Chicken broth (4 cups)
  • Corn kernels (2 cups, fresh or frozen)
  • Potatoes (2 medium, peeled and diced)
  • Garlic (2 cloves, minced)
  • Onion (1 medium, diced)
  • Butter (2 tablespoons)

Instructions

  1. In a large pot, melt the butter over medium heat.
  2. Add the diced onion and minced garlic. Cook until the onion is translucent, about 5 minutes.
  3. Add the diced potatoes and corn kernels. Stir to combine.
  4. Pour in the chicken broth and bring to a boil. Reduce the heat and simmer for 15 minutes, or until the potatoes are tender.
  5. Using a potato masher or the back of a spoon, lightly mash some of the potatoes to thicken the chowder.
  6. Stir in the milk, tuna, dried thyme, salt, and pepper. Cook for an additional 5 minutes.
  7. Taste and adjust the seasoning if needed.
  8. Serve hot, garnished with fresh parsley.

Dietary Information

Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 400 • Fat: 15g • Carbs: 40g • Protein: 25g • Sodium: 800mg • Sugar: 8g