
Tuna and Corn Chowder
This creamy and flavorful tuna and corn chowder is a comforting and satisfying meal.
Ingredients
- Fresh parsley (2 tablespoons, chopped)
- Salt and pepper (to taste)
- Dried thyme (1 teaspoon)
- Tuna (2 cans, drained)
- Milk (2 cups)
- Chicken broth (4 cups)
- Corn kernels (2 cups, fresh or frozen)
- Potatoes (2 medium, peeled and diced)
- Garlic (2 cloves, minced)
- Onion (1 medium, diced)
- Butter (2 tablespoons)
Instructions
- In a large pot, melt the butter over medium heat.
- Add the diced onion and minced garlic. Cook until the onion is translucent, about 5 minutes.
- Add the diced potatoes and corn kernels. Stir to combine.
- Pour in the chicken broth and bring to a boil. Reduce the heat and simmer for 15 minutes, or until the potatoes are tender.
- Using a potato masher or the back of a spoon, lightly mash some of the potatoes to thicken the chowder.
- Stir in the milk, tuna, dried thyme, salt, and pepper. Cook for an additional 5 minutes.
- Taste and adjust the seasoning if needed.
- Serve hot, garnished with fresh parsley.
Dietary Information
Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 400 • Fat: 15g • Carbs: 40g • Protein: 25g • Sodium: 800mg • Sugar: 8g