Teresa's Recipes
Mediterranean Tuna and Tomato Pasta Sauce
Savor the vibrant flavors of the Mediterranean with this delightful Tuna and Tomato Pasta Sauce. Combining tender canned tuna with juicy tomatoes, aromatic herbs, and a hint of spice, this dish offers a satisfying and hearty experience. Perfect for a quick weeknight meal or a leisurely weekend feast, it's a delicious way to enjoy the bounty of the sea paired with comforting pasta. As a dish that reflects the coastal regions of Italy and Greece, this recipe has roots in Mediterranean cuisine, where fresh, simple ingredients shine.
Ingredients
- 2 tablespoons Olive oil
- 1 medium, finely chopped Onion
- 3 cloves, minced Garlic
- 2 cans (5 oz each), drained and flaked Canned tuna
- 2 cans (14.5 oz each) Canned diced tomatoes
- 2 tablespoons Tomato paste
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1/2 teaspoon (adjust to taste) Red pepper flakes
- to taste Salt
- to taste Black pepper
- 12 ounces (spaghetti, penne, or your choice) Cooked pasta
- 1/4 cup, chopped Fresh parsley
- 1/2 cup, for serving Grated Parmesan cheese
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 450
- Fat: 14g
- Carbs: 60g
- Protein: 25g
- Sodium: 600mg
- Sugar: 6g
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and minced garlic, cooking until softened and fragrant, about 5 minutes.
- Incorporate the flaked tuna into the skillet, breaking it up with a spoon. Cook for an additional 2-3 minutes to warm the tuna.
- Stir in the canned diced tomatoes, tomato paste, dried oregano, dried basil, red pepper flakes, salt, and black pepper. Mix well to combine the flavors.
- Reduce the heat and let the sauce simmer for 10 minutes, allowing it to thicken and the flavors to meld, stirring occasionally.
- While the sauce simmers, cook the pasta according to package instructions until al dente. Drain and set aside.
- Once the sauce is ready, add the cooked pasta to the skillet, tossing gently to coat the pasta evenly with the sauce.
- Cook for an additional 2-3 minutes over low heat until the pasta is heated through.
- Remove from heat and garnish with fresh parsley and a generous sprinkle of grated Parmesan cheese.
- Serve hot and enjoy your Mediterranean delight!
Tips
- For a fresher taste, consider adding a splash of lemon juice or some capers for an extra zing.
- Feel free to use whole grain or gluten-free pasta for a healthier option.
- Add some sautéed spinach or kale for added nutrition and flavor.