Sizzling Tuna and Veggie Stir Fry

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Sizzling Tuna and Veggie Stir Fry

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This tantalizing fusion of seared tuna and vibrant vegetables in a zesty Asian-inspired sauce is the perfect harmony of nutrition and flavor. Packed with protein-rich tuna and a rainbow of nutrient-dense veggies, this stir fry dish is not just delightfully delicious but also heart-healthy. It's a culinary heritage from the Far East, bringing you the traditional cooking style of stir frying, which retains the crispness and nutrients of the ingredients.

Servings: 2

Ingredients

Salt and pepper
to taste
Cooking oil
2 tablespoons
Water
1/2 cup
Cornstarch
1 tablespoon
Green onions
2, sliced
Snap peas
1 cup
Bell pepper
1, sliced
Carrots
2, julienned
Broccoli
1 cup, florets
Ginger
1 tablespoon, grated
Garlic
2 cloves, minced
Sesame oil
1 tablespoon
Soy sauce
2 tablespoons
Tuna steak
2 (6 ounce) pieces

Instructions

  1. In a small bowl, whisk together soy sauce, sesame oil, minced garlic, and grated ginger to make the sauce. Set aside.
  2. Heat cooking oil in a large skillet or wok over medium-high heat.
  3. Season the tuna steaks with salt and pepper and add to the skillet. Cook for 2-3 minutes per side, or until your preferred doneness. Remove from the skillet and set aside.
  4. In the same skillet, add the broccoli, carrots, bell pepper, snap peas, and green onions. Stir fry for 4-5 minutes, or until the vegetables are crisp-tender.
  5. Return the tuna steaks to the skillet and pour the sauce over the tuna and vegetables. Stir carefully to coat everything evenly.
  6. In a small bowl, whisk together cornstarch and water to make a slurry. Pour this into the skillet and cook for an additional 1-2 minutes, or until the sauce thickens.
  7. Taste and adjust the seasoning with salt and pepper, if necessary.
  8. Serve the sizzling tuna and veggie stir fry hot over steamed rice or noodles.

Dietary Information

Servings: 2 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 450 • Fat: 15g • Carbs: 30g • Protein: 50g • Sodium: 1200mg • Sugar: 7g

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