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Mediterranean Tuna and White Bean Salad
Dive into a Mediterranean delight with this vibrant Tuna and White Bean Salad. Packed with protein from tuna and beans, this salad bursts with fresh flavors from crisp vegetables, tangy Kalamata olives, and a zesty lemon dressing. Perfect for a light lunch or a filling dinner, it's a dish that not only satisfies your taste buds but also nourishes your body. Enjoy a taste of the Mediterranean coast with every bite!
Servings: 4
Ingredients
- Canned tuna
- 2 (5-ounce) cans, drained
- Canned white beans
- 1 (15-ounce) can, drained and rinsed
- Cucumber
- 1, diced
- Cherry tomatoes
- 1 cup, halved
- Red onion
- 1/4 cup, finely chopped
- Kalamata olives
- 1/2 cup, pitted and halved
- Fresh parsley
- 1/4 cup, chopped
- Extra virgin olive oil
- 3 tablespoons
- Lemon juice
- 2 tablespoons, freshly squeezed
- Salt
- to taste
- Black pepper
- to taste
Instructions
- In a large mixing bowl, combine the drained tuna, white beans, diced cucumber, halved cherry tomatoes, chopped red onion, Kalamata olives, and fresh parsley. Toss gently to incorporate all the ingredients.
- In a separate small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and black pepper until well combined to create a zesty dressing.
- Pour the dressing over the salad mixture and gently toss again to ensure everything is coated evenly.
- Taste and adjust seasoning as needed with additional salt and pepper.
- Serve immediately for the freshest flavors, or cover and refrigerate for up to 2 hours to allow the flavors to meld together.
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Calories: 280 • Fat: 15g • Carbs: 20g • Protein: 20g • Sodium: 550mg • Sugar: 3g
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