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Mediterranean Tuna and White Bean Salad
Dive into a Mediterranean delight with this vibrant Tuna and White Bean Salad. Packed with protein from tuna and beans, this salad bursts with fresh flavors from crisp vegetables, tangy Kalamata olives, and a zesty lemon dressing. Perfect for a light lunch or a filling dinner, it's a dish that not only satisfies your taste buds but also nourishes your body. Enjoy a taste of the Mediterranean coast with every bite!
Servings: 4
Ingredients
- Canned tuna (2 (5-ounce) cans, drained)
- Canned white beans (1 (15-ounce) can, drained and rinsed)
- Cucumber (1, diced)
- Cherry tomatoes (1 cup, halved)
- Red onion (1/4 cup, finely chopped)
- Kalamata olives (1/2 cup, pitted and halved)
- Fresh parsley (1/4 cup, chopped)
- Extra virgin olive oil (3 tablespoons)
- Lemon juice (2 tablespoons, freshly squeezed)
- Salt (to taste)
- Black pepper (to taste)
Instructions
- In a large mixing bowl, combine the drained tuna, white beans, diced cucumber, halved cherry tomatoes, chopped red onion, Kalamata olives, and fresh parsley. Toss gently to incorporate all the ingredients.
- In a separate small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and black pepper until well combined to create a zesty dressing.
- Pour the dressing over the salad mixture and gently toss again to ensure everything is coated evenly.
- Taste and adjust seasoning as needed with additional salt and pepper.
- Serve immediately for the freshest flavors, or cover and refrigerate for up to 2 hours to allow the flavors to meld together.
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Calories: 280 • Fat: 15g • Carbs: 20g • Protein: 20g • Sodium: 550mg • Sugar: 3g