Mediterranean Tuna and White Bean Salad

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Mediterranean Tuna and White Bean Salad

Dive into a Mediterranean delight with this vibrant Tuna and White Bean Salad. Packed with protein from tuna and beans, this salad bursts with fresh flavors from crisp vegetables, tangy Kalamata olives, and a zesty lemon dressing. Perfect for a light lunch or a filling dinner, it's a dish that not only satisfies your taste buds but also nourishes your body. Enjoy a taste of the Mediterranean coast with every bite!

Servings: 4

Ingredients

  • Canned tuna (2 (5-ounce) cans, drained)
  • Canned white beans (1 (15-ounce) can, drained and rinsed)
  • Cucumber (1, diced)
  • Cherry tomatoes (1 cup, halved)
  • Red onion (1/4 cup, finely chopped)
  • Kalamata olives (1/2 cup, pitted and halved)
  • Fresh parsley (1/4 cup, chopped)
  • Extra virgin olive oil (3 tablespoons)
  • Lemon juice (2 tablespoons, freshly squeezed)
  • Salt (to taste)
  • Black pepper (to taste)

Instructions

  1. In a large mixing bowl, combine the drained tuna, white beans, diced cucumber, halved cherry tomatoes, chopped red onion, Kalamata olives, and fresh parsley. Toss gently to incorporate all the ingredients.
  2. In a separate small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and black pepper until well combined to create a zesty dressing.
  3. Pour the dressing over the salad mixture and gently toss again to ensure everything is coated evenly.
  4. Taste and adjust seasoning as needed with additional salt and pepper.
  5. Serve immediately for the freshest flavors, or cover and refrigerate for up to 2 hours to allow the flavors to meld together.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Calories: 280 • Fat: 15g • Carbs: 20g • Protein: 20g • Sodium: 550mg • Sugar: 3g