
Tuna and White Bean Salad
This refreshing and protein-packed salad combines tuna, white beans, and fresh vegetables for a healthy and satisfying meal.
Ingredients
- Salt and pepper (to taste)
- Extra virgin olive oil (2 tablespoons)
- Lemon juice (2 tablespoons)
- Fresh parsley (2 tablespoons, chopped)
- Kalamata olives (1/4 cup, pitted and halved)
- Cucumber (1/2 cup, diced)
- Cherry tomatoes (1 cup, halved)
- Red onion (1/4 cup, thinly sliced)
- Canned white beans (1 can (15 oz), drained and rinsed)
- Canned tuna (1 can (5 oz), drained)
Instructions
- In a large bowl, combine the drained tuna, white beans, red onion, cherry tomatoes, cucumber, Kalamata olives, and fresh parsley.
- In a small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for later.
Dietary Information
Dish Type: Salad • Prep Time: 10 minutes • Cook Time: 0 minutes • Calories: 350 • Fat: 10g • Carbs: 30g • Protein: 25g • Sodium: 500mg • Sugar: 5g