Teresa's Recipes
Tuna Nicoise Salad
Dive into the vibrant flavors of the Mediterranean with this classic Tuna Nicoise Salad. Combining seared tuna, crisp mixed greens, tender boiled potatoes, fresh green beans, juicy cherry tomatoes, and savory olives, this dish is not only a feast for the eyes but also a celebration of wholesome ingredients. Topped with hard-boiled eggs and dressed with a zesty mustard vinaigrette, each bite offers a perfect balance of textures and tastes. Originating from Nice, France, this salad reflects the region's emphasis on fresh produce and seafood, making it a perfect choice for a light lunch or dinner.
Ingredients
- 2 (6 oz each) Tuna steaks
- to taste Salt
- to taste Pepper
- 4 tablespoons, divided Olive oil
- 2 tablespoons Lemon juice
- 1 tablespoon Dijon mustard
- 1/4, thinly sliced Red onion
- 1/2 cup, pitted and sliced Olives
- 1 cup, halved Cherry tomatoes
- 1 cup, trimmed and blanched Green beans
- 2 medium, diced Boiled potatoes
- 4 cups Mixed greens
- 2, quartered Hard-boiled eggs
Dietary Notes
- Servings: 2
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Calories: 480
- Fat: 28g
- Carbs: 24g
- Protein: 36g
- Sodium: 600mg
- Sugar: 4g
Instructions
- Season the tuna steaks generously with salt and pepper on both sides.
- In a skillet, heat 2 tablespoons of olive oil over medium-high heat.
- Sear the tuna steaks for 2-3 minutes on each side, or until they reach your desired doneness (rare to medium-rare is recommended). Remove from the skillet and set aside to cool.
- In a large mixing bowl, combine the mixed greens, diced boiled potatoes, blanched green beans, halved cherry tomatoes, quartered hard-boiled eggs, sliced olives, and red onion.
- In a separate small bowl, whisk together the Dijon mustard, lemon juice, remaining 2 tablespoons of olive oil, salt, and pepper to create a dressing.
- Drizzle the dressing over the salad and gently toss to ensure all ingredients are coated.
- Once the tuna has cooled slightly, slice it into thin strips and arrange it on top of the salad.
- Serve immediately for the freshest flavor, and enjoy the delightful symphony of Mediterranean tastes!
Tips
- For added flavor, marinate the tuna in olive oil, lemon juice, and herbs for 30 minutes before searing.
- Feel free to swap in seasonal vegetables or any other favorite salad ingredients to make this dish your own.
- To save time, consider using canned or jarred tuna in olive oil as a convenient alternative, but for the best quality, fresh tuna is recommended.