Tuna Salad

Want more deliciousness? Follow me on X @TeresasRecipes for the latest culinary creations and kitchen adventures!

Tuna Salad

Loading rating...
Loading rating...

Indulge in this vibrant and protein-packed tuna salad, featuring a medley of fresh vegetables and a creamy, tangy dressing. Perfect for a light lunch or as a sandwich filling, this dish combines the wholesome goodness of canned tuna with the crunch of garden-fresh veggies, making it a nutritious choice for any occasion. Historically, tuna salad has been a staple in American kitchens since the early 20th century, providing a quick and satisfying meal option during busy times.

Servings: 4

Ingredients

Canned tuna
2 cans, drained
Celery
1 cup, diced
Red onion
1/4 cup, finely chopped
Cucumber
1 cup, diced
Cherry tomatoes
1 cup, halved
Fresh parsley
1/4 cup, chopped
Greek yogurt
1/2 cup
Dijon mustard
2 tablespoons
Lemon juice
2 tablespoons, freshly squeezed
Salt
to taste
Pepper
to taste
Lettuce leaves
for serving (optional)

Instructions

  1. In a large mixing bowl, combine the drained tuna, diced celery, finely chopped red onion, diced cucumber, halved cherry tomatoes, and chopped parsley. Gently fold the ingredients together to combine.
  2. In a separate small bowl, whisk together the Greek yogurt, Dijon mustard, freshly squeezed lemon juice, salt, and pepper until smooth and well combined.
  3. Pour the creamy dressing over the tuna mixture and gently toss until all ingredients are well coated.
  4. Taste and adjust seasoning with more salt and pepper if needed.
  5. Serve the tuna salad chilled on a bed of lettuce leaves or as a filling for sandwiches or wraps. Enjoy your refreshing meal!

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 250 • Fat: 8g • Carbs: 10g • Protein: 30g • Sodium: 300mg • Sugar: 3g

Reviews

Share Your Experience

0/1000 characters

Your Review

Want to share your experience with this recipe?

Sign in to Leave a Review

Community Reviews

Loading reviews...

Loading community reviews...

Loading wine pairings...

Selecting wines...

Loading...