Tuna Salad

Name: Tuna Salad
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Canned tuna', 'amount': '2 cans, drained'}; {'ingredient': 'Celery', 'amount': '1 cup, diced'}; {'ingredient': 'Red onion', 'amount': '1/4 cup, finely chopped'}; {'ingredient': 'Cucumber', 'amount': '1 cup, diced'}; {'ingredient': 'Cherry tomatoes', 'amount': '1 cup, halved'}; {'ingredient': 'Fresh parsley', 'amount': '1/4 cup, chopped'}; {'ingredient': 'Greek yogurt', 'amount': '1/2 cup'}; {'ingredient': 'Dijon mustard', 'amount': '2 tablespoons'}; {'ingredient': 'Lemon juice', 'amount': '2 tablespoons, freshly squeezed'}; {'ingredient': 'Salt', 'amount': 'to taste'}; {'ingredient': 'Pepper', 'amount': 'to taste'}; {'ingredient': 'Lettuce leaves', 'amount': 'for serving (optional)'}

Indulge in this vibrant and protein-packed tuna salad, featuring a medley of fresh vegetables and a creamy, tangy dressing. Perfect for a light lunch or as a sandwich filling, this dish combines the wholesome goodness of canned tuna with the crunch of garden-fresh veggies, making it a nutritious choice for any occasion. Historically, tuna salad has been a staple in American kitchens since the early 20th century, providing a quick and satisfying meal option during busy times.

Servings: 4

Ingredients

Canned tuna (2 cans, drained)
Celery (1 cup, diced)
Red onion (1/4 cup, finely chopped)
Cucumber (1 cup, diced)
Cherry tomatoes (1 cup, halved)
Fresh parsley (1/4 cup, chopped)
Greek yogurt (1/2 cup)
Dijon mustard (2 tablespoons)
Lemon juice (2 tablespoons, freshly squeezed)
Salt (to taste)
Pepper (to taste)
Lettuce leaves (for serving (optional))

Instructions

In a large mixing bowl, combine the drained tuna, diced celery, finely chopped red onion, diced cucumber, halved cherry tomatoes, and chopped parsley. Gently fold the ingredients together to combine.
In a separate small bowl, whisk together the Greek yogurt, Dijon mustard, freshly squeezed lemon juice, salt, and pepper until smooth and well combined.
Pour the creamy dressing over the tuna mixture and gently toss until all ingredients are well coated.
Taste and adjust seasoning with more salt and pepper if needed.
Serve the tuna salad chilled on a bed of lettuce leaves or as a filling for sandwiches or wraps. Enjoy your refreshing meal!

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 250 • Fat: 8g • Carbs: 10g • Protein: 30g • Sodium: 300mg • Sugar: 3g

Tuna Salad

Servings: 4

Ingredients

Instructions

Dietary Information

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