Teresa's Recipes
Tunisian Chickpea and Spinach Curry
Embark on a culinary journey to North Africa with this vibrant Tunisian Chickpea and Spinach Curry. Rich in spices and bursting with flavor, this dish brings together protein-packed chickpeas and fresh spinach in a fragrant, tomato-based sauce. With a perfect balance of earthy cumin, zesty lemon, and a hint of heat from cayenne pepper, this curry is not only delicious but also a wholesome meal that reflects the rich tapestry of Tunisian cuisine. Traditionally enjoyed with warm bread or over fluffy rice, it’s a dish that warms the soul and tantalizes the taste buds.
Ingredients
- 2 tablespoons Olive oil
- 1 medium, chopped Onion
- 3 cloves, minced Garlic
- 1 tablespoon, grated Fresh ginger
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1/2 teaspoon Ground turmeric
- 1/4 teaspoon (adjust to taste) Cayenne pepper
- 2 (15-ounce) cans, drained and rinsed Canned chickpeas
- 1 (14.5-ounce) can Canned diced tomatoes
- 2 cups Vegetable broth
- 4 cups, packed Fresh spinach
- 2 tablespoons Lemon juice
- to taste Salt
- for garnish Fresh cilantro
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Calories: 320
- Fat: 9g
- Carbs: 52g
- Protein: 12g
- Sodium: 400mg
- Sugar: 6g
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and sauté until softened, about 5 minutes.
- Stir in the minced garlic, grated ginger, ground cumin, ground coriander, ground turmeric, and cayenne pepper. Cook for another 2 minutes, stirring constantly to release the spices' aromas.
- Add the drained and rinsed chickpeas, diced tomatoes (with their juices), and vegetable broth to the pot. Bring the mixture to a simmer and allow it to cook for 15 minutes, letting the flavors meld together.
- Fold in the fresh spinach and cook until wilted, about 3-4 minutes.
- Remove from heat and stir in the lemon juice. Season with salt to taste.
- Serve the curry over cooked rice or with warm naan bread, garnished with fresh cilantro for a burst of color and flavor.