
Tunisian Chickpea and Spinach Curry
Embark on a culinary journey to North Africa with this vibrant Tunisian Chickpea and Spinach Curry. Rich in spices and bursting with flavor, this dish brings together protein-packed chickpeas and fresh spinach in a fragrant, tomato-based sauce. With a perfect balance of earthy cumin, zesty lemon, and a hint of heat from cayenne pepper, this curry is not only delicious but also a wholesome meal that reflects the rich tapestry of Tunisian cuisine. Traditionally enjoyed with warm bread or over fluffy rice, it’s a dish that warms the soul and tantalizes the taste buds.
Servings: 4
Ingredients
- Olive oil (2 tablespoons)
- Onion (1 medium, chopped)
- Garlic (3 cloves, minced)
- Fresh ginger (1 tablespoon, grated)
- Ground cumin (1 teaspoon)
- Ground coriander (1 teaspoon)
- Ground turmeric (1/2 teaspoon)
- Cayenne pepper (1/4 teaspoon (adjust to taste))
- Canned chickpeas (2 (15-ounce) cans, drained and rinsed)
- Canned diced tomatoes (1 (14.5-ounce) can)
- Vegetable broth (2 cups)
- Fresh spinach (4 cups, packed)
- Lemon juice (2 tablespoons)
- Salt (to taste)
- Fresh cilantro (for garnish)
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and sauté until softened, about 5 minutes.
- Stir in the minced garlic, grated ginger, ground cumin, ground coriander, ground turmeric, and cayenne pepper. Cook for another 2 minutes, stirring constantly to release the spices' aromas.
- Add the drained and rinsed chickpeas, diced tomatoes (with their juices), and vegetable broth to the pot. Bring the mixture to a simmer and allow it to cook for 15 minutes, letting the flavors meld together.
- Fold in the fresh spinach and cook until wilted, about 3-4 minutes.
- Remove from heat and stir in the lemon juice. Season with salt to taste.
- Serve the curry over cooked rice or with warm naan bread, garnished with fresh cilantro for a burst of color and flavor.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 30 minutes • Calories: 320 • Fat: 9g • Carbs: 52g • Protein: 12g • Sodium: 400mg • Sugar: 6g