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Tunisian Chickpea and Spinach Curry
Embark on a culinary journey to North Africa with this vibrant Tunisian Chickpea and Spinach Curry. Rich in spices and bursting with flavor, this dish brings together protein-packed chickpeas and fresh spinach in a fragrant, tomato-based sauce. With a perfect balance of earthy cumin, zesty lemon, and a hint of heat from cayenne pepper, this curry is not only delicious but also a wholesome meal that reflects the rich tapestry of Tunisian cuisine. Traditionally enjoyed with warm bread or over fluffy rice, it’s a dish that warms the soul and tantalizes the taste buds.
Servings: 4
Ingredients
- Olive oil
 - 2 tablespoons
 - Onion
 - 1 medium, chopped
 - Garlic
 - 3 cloves, minced
 - Fresh ginger
 - 1 tablespoon, grated
 - Ground cumin
 - 1 teaspoon
 - Ground coriander
 - 1 teaspoon
 - Ground turmeric
 - 1/2 teaspoon
 - Cayenne pepper
 - 1/4 teaspoon (adjust to taste)
 - Canned chickpeas
 - 2 (15-ounce) cans, drained and rinsed
 - Canned diced tomatoes
 - 1 (14.5-ounce) can
 - Vegetable broth
 - 2 cups
 - Fresh spinach
 - 4 cups, packed
 - Lemon juice
 - 2 tablespoons
 - Salt
 - to taste
 - Fresh cilantro
 - for garnish
 
Instructions
- In a large pot, heat the olive oil over medium heat.
 - Add the chopped onion and sauté until softened, about 5 minutes.
 - Stir in the minced garlic, grated ginger, ground cumin, ground coriander, ground turmeric, and cayenne pepper. Cook for another 2 minutes, stirring constantly to release the spices' aromas.
 - Add the drained and rinsed chickpeas, diced tomatoes (with their juices), and vegetable broth to the pot. Bring the mixture to a simmer and allow it to cook for 15 minutes, letting the flavors meld together.
 - Fold in the fresh spinach and cook until wilted, about 3-4 minutes.
 - Remove from heat and stir in the lemon juice. Season with salt to taste.
 - Serve the curry over cooked rice or with warm naan bread, garnished with fresh cilantro for a burst of color and flavor.
 
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 30 minutes • Calories: 320 • Fat: 9g • Carbs: 52g • Protein: 12g • Sodium: 400mg • Sugar: 6g
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