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Tunisian Curry

Name: Tunisian Curry
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Olive oil', 'amount': '2 tablespoons'}; {'ingredient': 'Onion', 'amount': '1 large, diced'}; {'ingredient': 'Garlic', 'amount': '3 cloves, minced'}; {'ingredient': 'Fresh ginger', 'amount': '1 tablespoon, grated'}; {'ingredient': 'Tunisian spice blend', 'amount': '2 tablespoons'}; {'ingredient': 'Tomatoes', 'amount': '2 medium, diced'}; {'ingredient': 'Bell peppers', 'amount': '2, sliced (any color)'}; {'ingredient': 'Carrots', 'amount': '2, sliced'}; {'ingredient': 'Potatoes', 'amount': '2 medium, diced'}; {'ingredient': 'Protein (chicken, beef, or tofu)', 'amount': '1 pound, cubed'}; {'ingredient': 'Coconut milk', 'amount': '1 can (14 oz)'}; {'ingredient': 'Vegetable broth', 'amount': '2 cups'}; {'ingredient': 'Lime juice', 'amount': '2 tablespoons'}; {'ingredient': 'Salt', 'amount': 'to taste'}; {'ingredient': 'Pepper', 'amount': 'to taste'}; {'ingredient': 'Fresh cilantro', 'amount': 'for garnish'}

Experience the vibrant flavors of North Africa with this sumptuous Tunisian Curry. Packed with colorful vegetables and your choice of protein, this dish is infused with a delightful blend of spices that dance on your palate. The creamy coconut milk melds beautifully with the aromatic Tunisian spice blend, creating a rich and comforting curry. Perfect for a cozy dinner, this dish pays homage to Tunisia’s rich culinary heritage, where spices are cherished, and communal meals are a way of life. Serve it over fluffy rice or with warm bread for a complete experience.

Servings: 4

Ingredients

Olive oil: 2 tablespoons
Onion: 1 large, diced
Garlic: 3 cloves, minced
Fresh ginger: 1 tablespoon, grated
Tunisian spice blend: 2 tablespoons
Tomatoes: 2 medium, diced
Bell peppers: 2, sliced (any color)
Carrots: 2, sliced
Potatoes: 2 medium, diced
Protein (chicken, beef, or tofu): 1 pound, cubed
Coconut milk: 1 can (14 oz)
Vegetable broth: 2 cups
Lime juice: 2 tablespoons
Salt: to taste
Pepper: to taste
Fresh cilantro: for garnish

Instructions

In a large pot, heat the olive oil over medium heat.
Add the diced onion and sauté until softened, about 5 minutes.
Stir in the minced garlic, grated ginger, and Tunisian spice blend. Cook for an additional 2 minutes, stirring constantly to release the spices' aromas.
Incorporate the diced tomatoes, sliced bell peppers, carrots, potatoes, and your chosen protein. Stir well to coat all ingredients in the fragrant spices.
Pour in the vegetable broth and coconut milk. Bring the mixture to a boil, then reduce the heat to a simmer. Cook uncovered for 30 minutes, or until the vegetables are tender and the flavors have melded together.
Stir in the lime juice and adjust seasoning with salt and pepper to taste.
Serve the Tunisian curry hot, garnished with fresh cilantro. Enjoy with fluffy rice or crusty bread for a satisfying meal.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 450 • Fat: 25g • Carbs: 40g • Protein: 20g • Sodium: 600mg • Sugar: 5g