
Tunisian Curry
This Tunisian curry is a flavorful and aromatic dish made with a blend of spices, vegetables, and protein of your choice.
Ingredients
- Salt and pepper (to taste)
- Fresh cilantro (1/4 cup, chopped)
- Lime juice (2 tablespoons)
- Coconut milk (1 cup)
- Vegetable broth (2 cups)
- Protein (chicken, beef, or tofu) (1 lb, cubed)
- Potatoes (2, diced)
- Carrots (2, sliced)
- Bell peppers (2, sliced)
- Tomatoes (2 large, diced)
- Tunisian spice blend (2 tablespoons)
- Ginger (1 tablespoon, grated)
- Garlic (3 cloves, minced)
- Onion (1 large, diced)
- Olive oil (2 tablespoons)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion and cook until softened, about 5 minutes.
- Add the minced garlic, grated ginger, and Tunisian spice blend. Cook for another 2 minutes, stirring constantly.
- Add the diced tomatoes, sliced bell peppers, sliced carrots, diced potatoes, and cubed protein of your choice. Stir well to coat everything in the spices.
- Pour in the vegetable broth and coconut milk. Bring to a boil, then reduce the heat and simmer for 30 minutes, or until the vegetables are tender and the flavors have melded together.
- Stir in the lime juice and season with salt and pepper to taste.
- Serve the Tunisian curry hot, garnished with fresh cilantro. Enjoy with rice or bread.
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 40 minutes • Calories: 400 • Fat: 15g • Carbs: 40g • Protein: 20g • Sodium: 800mg • Sugar: 5g