Want more deliciousness? Follow me on X @TeresasRecipes
Tunisian Curry
Experience the vibrant flavors of North Africa with this sumptuous Tunisian Curry. Packed with colorful vegetables and your choice of protein, this dish is infused with a delightful blend of spices that dance on your palate. The creamy coconut milk melds beautifully with the aromatic Tunisian spice blend, creating a rich and comforting curry. Perfect for a cozy dinner, this dish pays homage to Tunisia’s rich culinary heritage, where spices are cherished, and communal meals are a way of life. Serve it over fluffy rice or with warm bread for a complete experience.
Ingredients
- Olive oil
- 2 tablespoons
- Onion
- 1 large, diced
- Garlic
- 3 cloves, minced
- Fresh ginger
- 1 tablespoon, grated
- Tunisian spice blend
- 2 tablespoons
- Tomatoes
- 2 medium, diced
- Bell peppers
- 2, sliced (any color)
- Carrots
- 2, sliced
- Potatoes
- 2 medium, diced
- Protein (chicken, beef, or tofu)
- 1 pound, cubed
- Coconut milk
- 1 can (14 oz)
- Vegetable broth
- 2 cups
- Lime juice
- 2 tablespoons
- Salt
- to taste
- Pepper
- to taste
- Fresh cilantro
- for garnish
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and sauté until softened, about 5 minutes.
- Stir in the minced garlic, grated ginger, and Tunisian spice blend. Cook for an additional 2 minutes, stirring constantly to release the spices' aromas.
- Incorporate the diced tomatoes, sliced bell peppers, carrots, potatoes, and your chosen protein. Stir well to coat all ingredients in the fragrant spices.
- Pour in the vegetable broth and coconut milk. Bring the mixture to a boil, then reduce the heat to a simmer. Cook uncovered for 30 minutes, or until the vegetables are tender and the flavors have melded together.
- Stir in the lime juice and adjust seasoning with salt and pepper to taste.
- Serve the Tunisian curry hot, garnished with fresh cilantro. Enjoy with fluffy rice or crusty bread for a satisfying meal.
Tips
- For added heat, consider adding chopped chili peppers or a pinch of cayenne pepper to the spice blend.
- You can substitute the coconut milk with heavy cream for a richer flavor.
- Feel free to use any seasonal vegetables you have on hand, such as zucchini or eggplant.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 30 minutes Calories: 450 Fat: 25g Carbs: 40g Protein: 20g Sodium: 600mg Sugar: 5g
Finding side dishes...
Selecting wines...
Reviews
Share Your Experience
Your Review
Want to share your experience with this recipe?
Sign in to Leave a ReviewCommunity Reviews
Loading community reviews...