
Tunisian Lamb and Pumpkin Curry
Embark on a culinary journey to the vibrant markets of Tunisia with this luscious lamb and pumpkin curry. Tender pieces of lamb shoulder simmered to perfection, meld seamlessly with sweet pumpkin and a symphony of spices, including warm cinnamon, earthy cumin, and bright coriander. This dish is not only a feast for the senses but also a comforting hug in a bowl, perfect for gatherings or cozy nights in. Serve it over fluffy couscous, and garnish with fresh cilantro for a burst of color and flavor. This recipe pays homage to Tunisia's rich culinary heritage, where spices are celebrated and every dish tells a story.
Servings: 6
Ingredients
- Lamb shoulder (2 pounds, cut into bite-sized cubes)
- Pumpkin (2 cups, peeled and diced)
- Onion (1 large, chopped)
- Garlic (4 cloves, minced)
- Ginger (1 tablespoon, grated)
- Tomatoes (2 cups, diced)
- Tomato paste (2 tablespoons)
- Vegetable broth (4 cups)
- Couscous (2 cups, cooked)
- Cilantro (1/4 cup, chopped (for garnish))
- Salt (1 teaspoon, or to taste)
- Black pepper (1/2 teaspoon, or to taste)
- Cayenne pepper (1/2 teaspoon, or to taste)
- Turmeric (1 teaspoon)
- Coriander (1 teaspoon)
- Cumin (1 teaspoon)
- Cinnamon (1/2 teaspoon)
- Oil (2 tablespoons (for cooking))
Instructions
- Heat the oil in a large pot or Dutch oven over medium heat.
- Add the lamb cubes and cook until browned on all sides, about 5-7 minutes. Remove from the pot and set aside.
- In the same pot, add the chopped onion and sauté until softened and translucent, about 3-4 minutes.
- Add the minced garlic and grated ginger, cooking for an additional minute until fragrant.
- Stir in the diced tomatoes and tomato paste, cooking for a few minutes until the tomatoes start to break down.
- Add the spices: cinnamon, cumin, coriander, turmeric, cayenne pepper, salt, and black pepper. Stir well to combine and toast the spices for about 1 minute.
- Return the browned lamb cubes to the pot, mixing them with the spice mixture.
- Pour in the vegetable broth and bring to a boil. Reduce the heat to low, cover, and simmer for 30 minutes.
- Add the diced pumpkin to the pot and continue to simmer for another 20-30 minutes, or until the lamb is tender and the pumpkin is cooked through.
- Taste the curry and adjust the seasoning if needed.
- Serve the curry over cooked couscous and garnish with fresh cilantro.
Dietary Information
Servings: 6 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 1 hour • Calories: 450 • Fat: 22g • Carbs: 35g • Protein: 28g • Sodium: 700mg • Sugar: 5g