
Tunisian Lamb and Pumpkin Curry
This Tunisian-inspired curry combines tender lamb, sweet pumpkin, and aromatic spices for a flavorful and comforting dish.
Ingredients
- Cooked couscous (for serving)
- Fresh cilantro (for garnish)
- Black pepper (to taste)
- Salt (to taste)
- Cayenne pepper (1/4 teaspoon)
- Turmeric (1/2 teaspoon)
- Coriander (1 teaspoon)
- Cumin (1 teaspoon)
- Cinnamon (1 teaspoon)
- Vegetable broth (2 cups)
- Tomato paste (2 tablespoons)
- Tomatoes (2 medium, diced)
- Ginger (1-inch piece, grated)
- Garlic (3 cloves, minced)
- Onion (1 large, finely chopped)
- Pumpkin (1 small, peeled and diced)
- Lamb shoulder (1.5 lbs, cubed)
Instructions
- Heat some oil in a large pot or Dutch oven over medium heat.
- Add the lamb cubes and cook until browned on all sides. Remove from the pot and set aside.
- In the same pot, add the chopped onion and cook until softened and translucent.
- Add the minced garlic and grated ginger, and cook for another minute.
- Stir in the diced tomatoes and tomato paste, and cook for a few minutes until the tomatoes start to break down.
- Add the cinnamon, cumin, coriander, turmeric, cayenne pepper, salt, and black pepper. Stir well to combine.
- Return the browned lamb cubes to the pot and mix with the spice mixture.
- Pour in the vegetable broth and bring to a boil. Reduce the heat to low, cover, and simmer for 30 minutes.
- Add the diced pumpkin to the pot and continue to simmer for another 20-30 minutes, or until the lamb is tender and the pumpkin is cooked through.
- Taste and adjust the seasoning if needed.
- Serve the Tunisian lamb and pumpkin curry over cooked couscous.
- Garnish with fresh cilantro and enjoy!
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 60 minutes • Calories: 450 • Fat: 15g • Carbs: 30g • Protein: 25g • Sodium: 800mg • Sugar: 5g