Turkey and Spinach Linguine

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Turkey and Spinach Linguine

Indulge in this delightful Turkey and Spinach Linguine, a wholesome pasta dish that brings together the savory flavors of lean ground turkey, vibrant fresh spinach, and al dente linguine. This dish is not just a feast for the eyes but also a nutritional powerhouse, perfect for a family dinner or a cozy night in. The combination of garlic and olive oil adds a fragrant touch, while the nutty Parmesan cheese elevates each bite. A nod to the Italian culinary tradition, this recipe showcases how simple ingredients can create a satisfying meal that honors both health and taste.

Servings: 4

Ingredients

  • Linguine (8 ounces)
  • Ground turkey (1 pound)
  • Fresh spinach (4 cups, packed)
  • Garlic (3 cloves, minced)
  • Olive oil (2 tablespoons)
  • Salt (to taste)
  • Black pepper (to taste)
  • Parmesan cheese (1/2 cup, grated)

Instructions

  1. Bring a large pot of salted water to a boil. Add the linguine and cook according to package instructions until al dente, usually about 9-11 minutes. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the ground turkey and cook, breaking it apart with a spatula, until browned and cooked through, about 5-7 minutes.
  3. Stir in the minced garlic and sauté for an additional minute until fragrant.
  4. Add the fresh spinach to the skillet and cook, stirring occasionally, until wilted, about 2-3 minutes.
  5. Toss in the drained linguine and mix well to combine all ingredients. Season generously with salt and pepper to taste.
  6. Serve hot, garnished with freshly grated Parmesan cheese.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 20 minutes • Calories: 400 • Fat: 15g • Carbs: 45g • Protein: 30g • Sodium: 300mg • Sugar: 2g