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Turkey and Spinach Linguine
Indulge in this delightful Turkey and Spinach Linguine, a wholesome pasta dish that brings together the savory flavors of lean ground turkey, vibrant fresh spinach, and al dente linguine. This dish is not just a feast for the eyes but also a nutritional powerhouse, perfect for a family dinner or a cozy night in. The combination of garlic and olive oil adds a fragrant touch, while the nutty Parmesan cheese elevates each bite. A nod to the Italian culinary tradition, this recipe showcases how simple ingredients can create a satisfying meal that honors both health and taste.
Servings: 4
Ingredients
- Linguine (8 ounces)
- Ground turkey (1 pound)
- Fresh spinach (4 cups, packed)
- Garlic (3 cloves, minced)
- Olive oil (2 tablespoons)
- Salt (to taste)
- Black pepper (to taste)
- Parmesan cheese (1/2 cup, grated)
Instructions
- Bring a large pot of salted water to a boil. Add the linguine and cook according to package instructions until al dente, usually about 9-11 minutes. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the ground turkey and cook, breaking it apart with a spatula, until browned and cooked through, about 5-7 minutes.
- Stir in the minced garlic and sauté for an additional minute until fragrant.
- Add the fresh spinach to the skillet and cook, stirring occasionally, until wilted, about 2-3 minutes.
- Toss in the drained linguine and mix well to combine all ingredients. Season generously with salt and pepper to taste.
- Serve hot, garnished with freshly grated Parmesan cheese.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 20 minutes • Calories: 400 • Fat: 15g • Carbs: 45g • Protein: 30g • Sodium: 300mg • Sugar: 2g