Turkey Avocado Burger

Ingredients

Ground turkey

1 pound

Salt

to taste

Black pepper

to taste

Onion

1, thinly sliced

Tomato

1, sliced

Lettuce

4 leaves, washed and dried

Whole wheat buns

4

Avocado

1, sliced

Olive oil

1 tablespoon (for grilling)

Garlic powder

1 teaspoon (optional)

Paprika

1 teaspoon (optional)

Instructions

1. Preheat the grill to medium-high heat and brush the grill grates with olive oil to prevent sticking.
2. In a mixing bowl, combine the ground turkey, salt, pepper, garlic powder, and paprika (if using). Mix gently until just combined, being careful not to overwork the meat.
3. Divide the turkey mixture into 4 equal portions and form into patties, making a slight indentation in the center of each patty to prevent bulging while cooking.
4. Grill the patties for 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
5. While the patties are cooking, toast the whole wheat buns on the grill for 1-2 minutes until lightly golden.
6. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun. Top with a turkey patty, followed by slices of avocado, tomato, and onion.
7. Place the top bun on each burger and serve immediately.