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Turlutte de Calamars à la Provençale
Turlutte de Calamars à la Provençale is a time-honored French dish that originates from the sunny region of Provence. This recipe features tender squid enveloped in a luscious tomato sauce, heightened with a splash of white wine and fragrant garlic. It's a symphony of flavors that will transport you to the picturesque coastlines of Southern France, making it perfect for both casual family dinners and elegant gatherings.
Ingredients
- Extra Virgin Olive Oil
- 2 tablespoons
- Onions
- 2 medium, finely chopped
- Garlic
- 4 cloves, minced
- Squid
- 1 kg, cleaned and cut into rings
- White Wine
- 1 cup
- Tomatoes
- 4 large, peeled, seeded and chopped
- Salt
- to taste
- Black Pepper
- to taste
- Parsley
- 1/4 cup, chopped
Instructions
- Heat the extra virgin olive oil in a large pan over medium heat.
- Add the finely chopped onions to the pan, cooking until they become soft and translucent.
- Stir in the minced garlic, cooking for another minute until it's fragrant.
- Add the squid rings to the pan, sautéing until they change color to opaque white.
- Pour in the white wine, letting it simmer for a few minutes to allow the alcohol to evaporate.
- Add the chopped tomatoes to the pan, stirring well to combine with the squid.
- Reduce the heat to low, cover the pan, and let it simmer for about 30 minutes. During this time, the squid will become tender and the sauce will thicken.
- Season the dish with salt and black pepper to your preference.
- Before serving, sprinkle the chopped parsley over the dish for a fresh and vibrant finish.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 45 minutes Calories: 400 Fat: 12g Carbs: 20g Protein: 50g Sodium: 400mg Sugar: 6g
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