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Turmeric Lassi
Dive into the flavors of India with this enchanting Turmeric Lassi, a luscious and creamy yogurt-based beverage that is as beautiful as it is beneficial. Infused with golden turmeric, a spice revered for its anti-inflammatory properties, this lassi offers a delightful contrast of tanginess and sweetness, making it the perfect refreshment for sunny afternoons or a soothing companion to spicy dishes. Traditionally, lassi has been enjoyed by many cultures across South Asia, blending the richness of yogurt with the vibrant zest of spices. Each sip not only tantalizes your taste buds but also nourishes your body, making this drink a true celebration of health and flavor.
Ingredients
- Plain yogurt
- 1 cup
- Water
- 1/2 cup
- Turmeric powder
- 1 teaspoon
- Honey
- 2 tablespoons (or to taste)
- Ice cubes
- 1 cup
- Black pepper
- a pinch
- Fresh mint leaves
- for garnish
Instructions
- In a blender, combine the plain yogurt, water, turmeric powder, honey, and a pinch of black pepper. The black pepper helps enhance the absorption of curcumin, the active ingredient in turmeric.
- Blend on high speed until the mixture is smooth and well combined, ensuring that the turmeric is fully incorporated.
- Add the ice cubes to the blender and blend again until the lassi is frothy and chilled to perfection.
- Taste the lassi and adjust the sweetness by adding more honey if desired, blending again to mix.
- Pour the vibrant lassi into tall glasses, and garnish with fresh mint leaves for a refreshing touch.
- Serve immediately to enjoy the maximum freshness and flavor of this delightful drink.
Tips
- For a vegan version, substitute plain yogurt with coconut yogurt or any plant-based yogurt.
- Experiment with flavors by adding a pinch of cardamom or a few drops of rose water for an aromatic twist.
- Chill the yogurt and water beforehand for an extra refreshing experience.
Dietary Information
Servings: 2 Dish Type: Beverage Prep Time: 10 minutes Calories: 160 Fat: 4g Carbs: 30g Protein: 6g Sodium: 50mg Sugar: 20g
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