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Ugali
Ugali is a cherished staple across many African nations, especially in Kenya and Tanzania. This comforting dish, made from just cornmeal and water, transforms into a smooth, dough-like consistency that perfectly complements a variety of rich stews and savory sauces. Often served as an accompaniment, ugali acts as a delightful vehicle for scooping up flavorful dishes, making every meal a memorable experience. Its simplicity and versatility are a testament to the heart of African culinary traditions, where communal eating and shared meals foster connection. Enjoy this traditional dish as you explore the vibrant tastes of African cuisine.
Servings: 4
Instructions
- In a large saucepan, bring 4 cups of water to a rolling boil over medium-high heat.
- Gradually add 2 cups of cornmeal to the boiling water, stirring vigorously with a wooden spoon or whisk to prevent lumps from forming.
- Once all the cornmeal is added, reduce the heat to low and continue stirring until the mixture thickens and pulls away from the sides of the pan, approximately 10-15 minutes.
- Add 1 teaspoon of salt and mix well, stirring for another 2-3 minutes until fully incorporated.
- Remove from heat and let the ugali rest for a few minutes to firm up.
- To serve, wet your hands slightly and shape the ugali into a round or oval mound. Serve hot alongside your favorite stew or sauce.
Dietary Information
Servings: 4 • Dish Type: Side Dish • Prep Time: 5 minutes • Cook Time: 20 minutes • Calories: 210 • Fat: 1g • Carbs: 45g • Protein: 5g • Sodium: 300mg • Sugar: 0g
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