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Umngqusho (Samp and Beans)
Umngqusho, also known as Samp and Beans, is a cherished traditional South African dish that captures the essence of comfort food. This delightful combination of sugar beans and samp (crushed corn kernels) is slow-cooked to perfection, creating a hearty and nutritious meal that not only warms the body but also nourishes the soul. Often served alongside succulent grilled meats or vibrant roasted vegetables, Umngqusho is more than just a meal; it's a celebration of community and heritage, deeply rooted in the culture of the Xhosa people. This dish is a staple at family gatherings and festive occasions, inviting everyone to share in its rich flavors and textures that speak to generations of tradition.
Servings: 4
Ingredients
- Sugar beans
- 1 cup, soaked overnight
- Samp
- 1 cup, soaked overnight
- Water
- 4 cups
- Salt
- 1 teaspoon
- Unsalted butter
- 2 tablespoons
- Onion
- 1 medium, finely chopped
- Garlic
- 2 cloves, minced
- Dried thyme
- 1 teaspoon
- Black pepper
- to taste
Instructions
- Soak the samp and sugar beans in water overnight to soften them thoroughly.
- Drain the samp and beans, then place them in a large pot with 4 cups of water and 1 teaspoon of salt.
- Bring the mixture to a boil over high heat, then reduce the heat to low and let it simmer for about 2 hours, or until the samp and beans are tender and most of the water has been absorbed.
- In a separate pan, melt the unsalted butter over medium heat. Add the finely chopped onion and minced garlic, sautéing until the onion is translucent and fragrant, about 5 minutes.
- Add the sautéed onion and garlic to the pot with the samp and beans. Stir in the dried thyme and season with black pepper to taste.
- Continue to cook the mixture for another 10 minutes, stirring occasionally to ensure even cooking and to allow the flavors to meld together.
- Serve the umngqusho hot, paired with a side of grilled meat or roasted vegetables for a complete and satisfying meal. Enjoy the warmth and depth of flavor that this dish brings to your table.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes (plus soaking time) • Cook Time: 2 hours 15 minutes • Calories: 260 • Fat: 7g • Carbs: 40g • Protein: 12g • Sodium: 300mg • Sugar: 1g
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