Umngqusho (Samp and Beans)

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Umngqusho (Samp and Beans)

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Umngqusho, also known as Samp and Beans, is a cherished traditional South African dish that captures the essence of comfort food. This delightful combination of sugar beans and samp (crushed corn kernels) is slow-cooked to perfection, creating a hearty and nutritious meal that not only warms the body but also nourishes the soul. Often served alongside succulent grilled meats or vibrant roasted vegetables, Umngqusho is more than just a meal; it's a celebration of community and heritage, deeply rooted in the culture of the Xhosa people. This dish is a staple at family gatherings and festive occasions, inviting everyone to share in its rich flavors and textures that speak to generations of tradition.

Servings: 4

Ingredients

Sugar beans
1 cup, soaked overnight
Samp
1 cup, soaked overnight
Water
4 cups
Salt
1 teaspoon
Unsalted butter
2 tablespoons
Onion
1 medium, finely chopped
Garlic
2 cloves, minced
Dried thyme
1 teaspoon
Black pepper
to taste

Instructions

  1. Soak the samp and sugar beans in water overnight to soften them thoroughly.
  2. Drain the samp and beans, then place them in a large pot with 4 cups of water and 1 teaspoon of salt.
  3. Bring the mixture to a boil over high heat, then reduce the heat to low and let it simmer for about 2 hours, or until the samp and beans are tender and most of the water has been absorbed.
  4. In a separate pan, melt the unsalted butter over medium heat. Add the finely chopped onion and minced garlic, sautéing until the onion is translucent and fragrant, about 5 minutes.
  5. Add the sautéed onion and garlic to the pot with the samp and beans. Stir in the dried thyme and season with black pepper to taste.
  6. Continue to cook the mixture for another 10 minutes, stirring occasionally to ensure even cooking and to allow the flavors to meld together.
  7. Serve the umngqusho hot, paired with a side of grilled meat or roasted vegetables for a complete and satisfying meal. Enjoy the warmth and depth of flavor that this dish brings to your table.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes (plus soaking time) • Cook Time: 2 hours 15 minutes • Calories: 260 • Fat: 7g • Carbs: 40g • Protein: 12g • Sodium: 300mg • Sugar: 1g

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