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Urum - Nigerian Yam in Palm Oil Sauce
Urum is a vibrant and aromatic traditional Nigerian dish that perfectly encapsulates the flavors of West Africa. With tender yam cubes bathed in a rich and colorful palm oil sauce, this dish is elevated by the fiery warmth of scotch bonnet peppers and the sweet crunch of red bell peppers. Urum is not just a meal; it is a celebration of Nigerian culinary heritage, often served during festive gatherings and family celebrations. The combination of ingredients creates a delightful symphony of tastes that will tantalize your taste buds and transport you to the heart of Nigeria.
Servings: 4
Ingredients
- Yam
- 2 medium-sized, peeled and cut into cubes
- Water
- enough to cover the yam cubes
- Salt
- 1 teaspoon (to taste)
- Stock cube
- 1
- Tomato
- 2 medium, chopped
- Scotch bonnet pepper
- 1, chopped (adjust to taste)
- Red bell pepper
- 1, chopped
- Onion
- 1 medium, chopped
- Palm oil
- 1/2 cup
Instructions
- In a large pot, add enough water to cover the yam cubes and season with salt. Bring to a rolling boil.
- Add the yam cubes to the boiling water and cook until tender, about 15-20 minutes. Once cooked, drain and set aside.
- In a large frying pan, heat the palm oil over medium heat until it shimmers, being careful not to overheat it.
- Add the chopped onion to the pan and sauté until translucent, about 3-4 minutes.
- Stir in the chopped red bell pepper, scotch bonnet pepper, and chopped tomato. Cook for an additional 5-6 minutes, or until the vegetables have softened and the tomatoes have released their juices.
- Crumble the stock cube into the pan, stirring well to incorporate all the flavors.
- Gently add the boiled yam cubes to the sauce, carefully mixing to coat them without breaking them.
- Cover the pan and simmer for about 10 minutes, stirring occasionally to ensure the yam absorbs the sauce and flavors.
- Serve hot as a main dish or alongside grilled meats for a complete meal. Enjoy!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 320 • Fat: 18g • Carbs: 35g • Protein: 4g • Sodium: 480mg • Sugar: 4g
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