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Uunilohi (Finnish Baked Salmon)
Uunilohi is a cherished Finnish dish that highlights the fresh, delicate flavors of salmon, enhanced by a vibrant marinade of dill, zesty lemon, and aromatic garlic. This oven-baked salmon is not only a feast for the taste buds but also a celebration of Finland’s rich culinary heritage, where fish from the pristine lakes is a staple. Serve it hot, and experience a burst of flavors that evoke the tranquility of Finnish nature. Perfect for a cozy family dinner or a special occasion, Uunilohi is sure to impress your guests with its simplicity and elegance.
Ingredients
- Salmon fillets
- 4 (6-ounce) fillets
- Olive oil
- 1/4 cup
- Garlic
- 3 cloves, minced
- Lemon
- 1, juiced and zested
- Fresh dill
- 1/4 cup, chopped
- Salt
- 1 teaspoon
- Black pepper
- 1/2 teaspoon
Instructions
- Preheat your oven to 400°F (200°C).
- In a medium bowl, whisk together the chopped dill, lemon juice, lemon zest, minced garlic, olive oil, salt, and black pepper to create a flavorful marinade.
- Place the salmon fillets in a baking dish, skin-side down if applicable, and pour the marinade evenly over the fillets, ensuring they are well-coated.
- Cover the baking dish with foil and let the salmon marinate in the refrigerator for at least 30 minutes, allowing the flavors to deeply infuse the fish.
- After marinating, remove the foil and place the salmon in the preheated oven. Bake for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork.
- For a crispy top, switch to broil for an additional 2-3 minutes at the end of baking, keeping a close eye to prevent burning.
- Serve the Uunilohi hot, garnished with additional fresh dill and lemon slices. This dish pairs beautifully with roasted vegetables or a fresh garden salad.
Tips
- For added flavor, consider adding capers or a splash of white wine to the marinade.
- You can substitute fresh dill with dried dill if fresh is not available, but use about one-third of the amount.
- Try serving Uunilohi with a side of boiled potatoes or rye bread for a more traditional Finnish meal.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 30 minutes Calories: 330 Fat: 22g Carbs: 2g Protein: 30g Sodium: 400mg Sugar: 0g
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