Vaca Frita

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Vaca Frita

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Vaca Frita, meaning 'fried cow,' is a quintessential Cuban dish that embodies the vibrant flavors and cultural richness of the island. This dish features tender, marinated flank steak that is slow-cooked until it shreds effortlessly, then pan-fried to achieve a delightful crispy texture. Infused with zesty citrus and aromatic garlic, Vaca Frita is a feast for the senses. Traditionally served with lime wedges and fresh cilantro, it pairs perfectly with a side of fluffy rice and savory black beans, making for a complete and satisfying meal. This dish not only delights the palate but also tells a story of Cuban heritage and culinary tradition, often enjoyed at family gatherings and celebrations.

Servings: 6

Ingredients

Flank steak
2 pounds
Water
enough to cover the steak
Garlic
6 cloves, minced
Lime juice
1/4 cup
Orange juice
1/4 cup
Salt
1 teaspoon
Black pepper
1/2 teaspoon
Olive oil
2 tablespoons
Onion
1 large, sliced
Green bell pepper
1, sliced
Cilantro
1/4 cup, chopped
Lime wedges
for serving

Instructions

  1. In a large pot, bring enough water to a boil to cover the flank steak. Add the flank steak and cook for 1 hour or until tender.
  2. Once cooked, remove the flank steak from the pot and let it cool slightly. Shred the beef into thin strips using two forks or your hands.
  3. In a mixing bowl, combine the minced garlic, lime juice, orange juice, salt, and black pepper. Whisk together until well combined to create a marinade.
  4. Add the shredded beef to the marinade, ensuring it is evenly coated. Cover and let marinate for at least 30 minutes, or up to 2 hours in the refrigerator for more flavor.
  5. Heat olive oil in a large skillet over medium-high heat. Add the sliced onion and green bell pepper, and sauté until softened and slightly caramelized, about 5-6 minutes.
  6. Add the marinated shredded beef to the skillet and spread it out in an even layer. Cook for 5-7 minutes, stirring occasionally, until the beef is crispy and browned.
  7. Remove from heat and sprinkle chopped cilantro over the cooked beef. Toss to combine.
  8. Serve the Vaca Frita hot with lime wedges on the side for squeezing over the beef.

Dietary Information

Servings: 6 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 1 hour 15 minutes • Calories: 450 • Fat: 20g • Carbs: 8g • Protein: 50g • Sodium: 600mg • Sugar: 4g

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