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Vaca Frita
Vaca Frita, meaning 'fried cow,' is a quintessential Cuban dish that embodies the vibrant flavors and cultural richness of the island. This dish features tender, marinated flank steak that is slow-cooked until it shreds effortlessly, then pan-fried to achieve a delightful crispy texture. Infused with zesty citrus and aromatic garlic, Vaca Frita is a feast for the senses. Traditionally served with lime wedges and fresh cilantro, it pairs perfectly with a side of fluffy rice and savory black beans, making for a complete and satisfying meal. This dish not only delights the palate but also tells a story of Cuban heritage and culinary tradition, often enjoyed at family gatherings and celebrations.
Ingredients
- Flank steak
- 2 pounds
- Water
- enough to cover the steak
- Garlic
- 6 cloves, minced
- Lime juice
- 1/4 cup
- Orange juice
- 1/4 cup
- Salt
- 1 teaspoon
- Black pepper
- 1/2 teaspoon
- Olive oil
- 2 tablespoons
- Onion
- 1 large, sliced
- Green bell pepper
- 1, sliced
- Cilantro
- 1/4 cup, chopped
- Lime wedges
- for serving
Instructions
- In a large pot, bring enough water to a boil to cover the flank steak. Add the flank steak and cook for 1 hour or until tender.
- Once cooked, remove the flank steak from the pot and let it cool slightly. Shred the beef into thin strips using two forks or your hands.
- In a mixing bowl, combine the minced garlic, lime juice, orange juice, salt, and black pepper. Whisk together until well combined to create a marinade.
- Add the shredded beef to the marinade, ensuring it is evenly coated. Cover and let marinate for at least 30 minutes, or up to 2 hours in the refrigerator for more flavor.
- Heat olive oil in a large skillet over medium-high heat. Add the sliced onion and green bell pepper, and sauté until softened and slightly caramelized, about 5-6 minutes.
- Add the marinated shredded beef to the skillet and spread it out in an even layer. Cook for 5-7 minutes, stirring occasionally, until the beef is crispy and browned.
- Remove from heat and sprinkle chopped cilantro over the cooked beef. Toss to combine.
- Serve the Vaca Frita hot with lime wedges on the side for squeezing over the beef.
Tips
- For added flavor, consider adding a splash of soy sauce to the marinade.
- You can substitute flank steak with skirt steak for a slightly different texture.
- Vaca Frita is delicious when served with traditional sides like black beans and rice, fried plantains, or a fresh avocado salad.
Dietary Information
Servings: 6 Dish Type: Main Course Prep Time: 20 minutes Cook Time: 1 hour 15 minutes Calories: 450 Fat: 20g Carbs: 8g Protein: 50g Sodium: 600mg Sugar: 4g
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