
Vaca Frita
Vaca Frita, meaning 'fried cow,' is a quintessential Cuban dish that embodies the vibrant flavors and cultural richness of the island. This dish features tender, marinated flank steak that is slow-cooked until it shreds effortlessly, then pan-fried to achieve a delightful crispy texture. Infused with zesty citrus and aromatic garlic, Vaca Frita is a feast for the senses. Traditionally served with lime wedges and fresh cilantro, it pairs perfectly with a side of fluffy rice and savory black beans, making for a complete and satisfying meal. This dish not only delights the palate but also tells a story of Cuban heritage and culinary tradition, often enjoyed at family gatherings and celebrations.
Servings: 6
Ingredients
- Flank steak (2 pounds)
- Water (enough to cover the steak)
- Garlic (6 cloves, minced)
- Lime juice (1/4 cup)
- Orange juice (1/4 cup)
- Salt (1 teaspoon)
- Black pepper (1/2 teaspoon)
- Olive oil (2 tablespoons)
- Onion (1 large, sliced)
- Green bell pepper (1, sliced)
- Cilantro (1/4 cup, chopped)
- Lime wedges (for serving)
Instructions
- In a large pot, bring enough water to a boil to cover the flank steak. Add the flank steak and cook for 1 hour or until tender.
- Once cooked, remove the flank steak from the pot and let it cool slightly. Shred the beef into thin strips using two forks or your hands.
- In a mixing bowl, combine the minced garlic, lime juice, orange juice, salt, and black pepper. Whisk together until well combined to create a marinade.
- Add the shredded beef to the marinade, ensuring it is evenly coated. Cover and let marinate for at least 30 minutes, or up to 2 hours in the refrigerator for more flavor.
- Heat olive oil in a large skillet over medium-high heat. Add the sliced onion and green bell pepper, and sauté until softened and slightly caramelized, about 5-6 minutes.
- Add the marinated shredded beef to the skillet and spread it out in an even layer. Cook for 5-7 minutes, stirring occasionally, until the beef is crispy and browned.
- Remove from heat and sprinkle chopped cilantro over the cooked beef. Toss to combine.
- Serve the Vaca Frita hot with lime wedges on the side for squeezing over the beef.
Dietary Information
Servings: 6 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 1 hour 15 minutes • Calories: 450 • Fat: 20g • Carbs: 8g • Protein: 50g • Sodium: 600mg • Sugar: 4g