Teresa's Recipes
Vanilla Chai Protein Shake
Indulge in the warm and comforting flavors of this Vanilla Chai Protein Shake, which combines the aromatic spice of chai tea with the creamy sweetness of vanilla and banana. Perfect for a revitalizing breakfast or a post-workout refuel, this shake delivers a delicious blend of nutrients to energize your day. The history of chai tea dates back centuries to India, where it has been enjoyed not just for its flavor but also for its health benefits. This shake encapsulates that tradition in a modern, convenient form.
Ingredients
- 1 cup Ice cubes
- 1 tablespoon Honey
- 1/2 teaspoon Ground cinnamon
- 1 medium Frozen banana
- 1 cup Almond milk
- 1 Chai tea bag
- 1 scoop Vanilla protein powder
Dietary Notes
- Servings: 1
- Dish Type: Beverage
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Calories: 300
- Fat: 7g
- Carbs: 45g
- Protein: 20g
- Sodium: 150mg
- Sugar: 15g
Instructions
- Begin by brewing a cup of chai tea: In a small pot, bring 1 cup of water to a boil. Once boiling, add the chai tea bag and let it steep for 5 minutes. Remove the tea bag and set the tea aside to cool.
- In a blender, combine the cooled chai tea, almond milk, frozen banana, vanilla protein powder, ground cinnamon, honey, and ice cubes.
- Blend on high speed until the mixture is smooth and creamy, ensuring all ingredients are well combined.
- Pour the protein shake into a glass and enjoy immediately for the best flavor and texture.
Tips
- For added creaminess, you can use coconut milk instead of almond milk.
- Feel free to substitute maple syrup or agave nectar for honey if you prefer a vegan option.
- You can enhance the spice profile by adding a pinch of nutmeg or cardamom.