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Vanilla Peach Protein Shake
Dive into a refreshing burst of summer with this Vanilla Peach Protein Shake! Combining the sweet, juicy flavors of ripe peaches with the creamy richness of vanilla, this shake is not only a delicious treat but also a nutritious powerhouse. Perfect for breakfast on-the-go or a post-workout recovery drink, it offers a delightful blend of protein and vitamins. Did you know that the peach has been cherished for centuries, dating back to ancient China, where it symbolized immortality? Now, you can enjoy this timeless fruit in a modern, health-conscious way!
Ingredients
- Ice cubes
- 1 cup
- Honey
- 1 tablespoon (or to taste)
- Almond milk
- 1 cup
- Frozen peaches
- 1 cup
- Vanilla protein powder
- 1 scoop (approximately 30g)
- Ground cinnamon
- 1/4 teaspoon (optional for added flavor)
Instructions
- In a blender, add the vanilla protein powder, frozen peaches, almond milk, honey, ice cubes, and ground cinnamon (if using).
- Blend on high speed until the mixture is smooth and creamy, usually about 30-45 seconds.
- Taste the shake and adjust sweetness by adding more honey if desired, then blend again briefly.
- Pour the shake into a tall glass and enjoy immediately for the best flavor and texture.
Tips
- For an extra boost of nutrition, consider adding a handful of spinach or kale to the shake for a green twist without altering the flavor significantly.
- If fresh peaches are in season, you can use them instead of frozen peaches; just add a few ice cubes to keep the shake cold and refreshing.
Dietary Information
Servings: 1 Dish Type: Beverage Prep Time: 5 minutes Calories: 250 Fat: 5g Carbs: 40g Protein: 20g Sodium: 180mg Sugar: 22g
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