Teresa's Recipes
Vegan BBQ Pulled Jackfruit Sandwiches
Indulge in the smoky, tangy, and utterly satisfying flavors of these Vegan BBQ Pulled Jackfruit Sandwiches. This plant-based dish is a delightful twist on the classic pulled pork, showcasing the versatile jackfruit that mimics the texture and taste of meat. Packed with a homemade BBQ sauce and topped with crisp coleslaw, these sandwiches are perfect for a summer picnic or a cozy weeknight dinner. The history of pulled pork, traditionally a Southern staple, meets the modern vegan movement in this hearty, satisfying meal that everyone can enjoy!
Ingredients
- 2 cans, drained and rinsed Canned jackfruit
- 1/2 cup Vegetable broth
- 1 cup (store-bought or homemade) BBQ sauce
- 2 tablespoons Maple syrup
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Smoked paprika
- 1/2 teaspoon (adjust to taste) Cayenne pepper
- 1/2 teaspoon (to taste) Salt
- 1/4 teaspoon (to taste) Black pepper
- 1 tablespoon Olive oil
- 3 cloves, minced Garlic
- 1 medium, diced Onion
- 4, toasted Hamburger buns
- 1 cup (store-bought or homemade) Coleslaw
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 330
- Fat: 5g
- Carbs: 60g
- Protein: 3g
- Sodium: 700mg
- Sugar: 12g
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add the diced onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.
- Add the drained and rinsed jackfruit to the skillet. Use a fork to break it apart into smaller, shredded pieces.
- Stir in the BBQ sauce, vegetable broth, maple syrup, apple cider vinegar, smoked paprika, cayenne pepper, salt, and black pepper. Mix well to combine.
- Reduce the heat to low and let the jackfruit simmer for about 30 minutes, stirring occasionally, until it is tender and has absorbed all the flavors.
- While the jackfruit is simmering, prepare the coleslaw if desired.
- Toast the hamburger buns until golden brown.
- Once the jackfruit is ready, remove it from the heat. It should be juicy and flavorful.
- Assemble the sandwiches by placing a generous amount of the BBQ pulled jackfruit on the bottom half of each toasted bun.
- Top with coleslaw if desired, and cover with the top half of the bun.
- Serve hot and enjoy the deliciousness!
Tips
- For a spicier kick, increase the cayenne pepper or add some hot sauce to the BBQ mixture.
- Feel free to experiment by adding other spices or herbs that you enjoy.
- For a gluten-free option, use gluten-free buns or lettuce wraps instead.