Teresa's Recipes
BBQ Tempeh - Vegan Delight
Introducing the delectable BBQ Tempeh, a vegan treat that promises to deliver a flavor-packed experience in every bite. Infused with smoky, savory notes and coated in a tantalizing blend of sweet and tangy barbecue sauce, this dish is a surefire crowd-pleaser. Perfect for a summer cookout or a cozy weeknight dinner, it captures the heartiness of traditional BBQ fare, while staying true to its plant-based roots. Originating from Indonesia, Tempeh is a wholesome and versatile soy product that marries well with a spectrum of flavors, making it a favorite in vegan cuisine.
Ingredients
- 1 block (8 ounces) Tempeh
- 1 cup BBQ Sauce
- 2 tablespoons Olive Oil
- 2 tablespoons Soy Sauce
- 1 tablespoon Apple Cider Vinegar
- 1 teaspoon Smoked Paprika
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 40 minutes (including marination)
- Cook Time: 10 minutes
- Calories: 220
- Fat: 10g
- Carbs: 20g
- Protein: 13g
- Sodium: 750mg
- Sugar: 10g
Instructions
- Slice the tempeh into your preferred shape - thin slices or bite-sized cubes.
- In a mixing bowl, prepare the marinade by combining the BBQ sauce, olive oil, soy sauce, apple cider vinegar, smoked paprika, garlic powder, onion powder, salt, and pepper.
- Add the tempeh to the marinade, ensuring that each piece is fully coated. Let it marinate for at least 30 minutes for the flavors to seep in. For a deeper flavor profile, marinate overnight.
- Preheat your grill or stovetop grill pan over medium heat.
- Grill the tempeh for approximately 5 minutes on each side, or until it's thoroughly heated and adorned with appealing grill marks.
- While grilling, brush the tempeh with any remaining marinade to intensify the flavor.
- Serve your delicious BBQ tempeh with side dishes of your choice - a tangy coleslaw or grilled vegetables make excellent companions. Bon Appétit!
Tips
- For a gluten-free option, replace soy sauce with tamari.
- For an extra kick, add a teaspoon of crushed red pepper flakes to the marinade.