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Vegan Black Bean Enchiladas
Dive into a plate of these Vegan Black Bean Enchiladas, where the hearty, nutritious black beans meet a medley of colorful vegetables, all enveloped in warm corn tortillas. Topped with a rich, homemade enchilada sauce and melty vegan cheese, these enchiladas are not just a meal but a celebration of flavors. Each bite takes you on a culinary journey that traces back to the Aztecs, who ingeniously wrapped tortillas around various fillings. This modern, plant-based twist honors that tradition while being a wholesome, satisfying option for any occasion.
Servings: 4-6
Ingredients
- Lime wedges
- for serving
- Fresh cilantro
- for garnish
- Vegan cheese
- 1 cup, shredded
- Enchilada sauce
- 2 cups
- Corn tortillas
- 8-10, depending on size
- Salt
- to taste
- Chili powder
- 1 tablespoon
- Cumin
- 1 teaspoon
- Garlic
- 3 cloves, minced
- Bell pepper
- 1, diced (any color)
- Onion
- 1 medium, diced
- Black beans
- 2 cups, cooked and drained
- Vegetable broth or water
- for sautéing
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet over medium heat, sauté the diced onion and bell pepper in a splash of water or vegetable broth for about 5 minutes, or until softened. Add the minced garlic and sauté for an additional minute until fragrant.
- Stir in the black beans, cumin, chili powder, and salt. Cook for another 5 minutes, stirring occasionally, to let the flavors meld together.
- Warm the corn tortillas in the microwave for about 30 seconds or on a skillet for a minute on each side to make them pliable.
- Spread a thin layer of enchilada sauce on the bottom of a 9x13-inch baking dish.
- Place a generous spoonful of the black bean mixture onto each tortilla, roll them up tightly, and place seam-side down in the baking dish.
- Pour the remaining enchilada sauce over the rolled enchiladas, ensuring they are fully covered.
- Sprinkle the shredded vegan cheese on top, distributing it evenly.
- Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let cool for a few minutes. Garnish with chopped fresh cilantro and serve with lime wedges.
Dietary Information
Servings: 4-6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 320 • Fat: 10g • Carbs: 45g • Protein: 12g • Sodium: 450mg • Sugar: 2g
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