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Vegan BLT Sandwich
Experience a delightful plant-based twist on the timeless BLT sandwich! This Vegan BLT is crafted with crispy vegan bacon, fresh lettuce, juicy tomatoes, and a creamy vegan mayonnaise, all nestled between two slices of wholesome whole wheat bread. Perfect for a quick lunch or a satisfying snack, this sandwich brings together classic flavors with a modern, healthy approach. The BLT has been a staple in American cuisine since the early 1900s, and now, you can savor a guilt-free version that’s just as delicious!
Servings: 2
Ingredients
- Whole wheat bread
- 4 slices
- Vegan mayonnaise
- 4 tablespoons
- Tomato
- 1 large, sliced
- Lettuce
- 1 cup, shredded
- Vegan bacon
- 6 slices
- Salt
- to taste
- Black pepper
- to taste
Instructions
- Begin by cooking the vegan bacon according to package instructions until it reaches a crispy texture. This usually takes about 5-7 minutes in a skillet over medium heat.
- While the bacon is cooking, toast the slices of whole wheat bread until golden brown. This adds a satisfying crunch to your sandwich.
- In a small bowl, season the vegan mayonnaise with a pinch of salt and black pepper to enhance its flavor. Spread about 1 tablespoon of the seasoned vegan mayonnaise on one side of each slice of toasted bread.
- Layer the shredded lettuce generously on two of the slices, followed by the juicy tomato slices. Sprinkle a little salt and pepper over the tomatoes for added flavor.
- Next, add the crispy vegan bacon on top of the tomatoes, ensuring an even distribution for maximum deliciousness.
- Carefully place the remaining bread slices, mayonnaise side down, on top of the assembled layers to create your sandwich.
- Cut the sandwiches in half diagonally and serve immediately, or wrap them in parchment paper for a tasty on-the-go lunch.
Dietary Information
Servings: 2 • Dish Type: Lunch • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 350 • Fat: 15g • Carbs: 45g • Protein: 10g • Sodium: 600mg • Sugar: 4g
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