
Want more deliciousness? Follow me on X @TeresasRecipes for the latest culinary creations and kitchen adventures!
Enhanced Vegan Buddha Bowl
Dive into this vibrant Vegan Buddha Bowl, a harmonious blend of roasted vegetables, wholesome quinoa, and creamy avocado, all drizzled with a zesty lemon-tahini dressing. This bowl is not just a meal; it's a colorful celebration of health and flavor, originating from the Buddhist concept of balancing the mind, body, and spirit through nourishing foods. Perfect for a quick lunch or a delightful dinner, this dish is as satisfying as it is nutritious.
Servings: 4
Ingredients
- Quinoa
- 1 cup, rinsed
- Water
- 2 cups
- Sweet potato
- 1 large, diced
- Canned chickpeas
- 1 can (15 oz), drained and rinsed
- Olive oil
- 2 tablespoons, divided
- Salt
- 1/2 teaspoon
- Black pepper
- 1/4 teaspoon
- Kale
- 2 cups, chopped
- Avocado
- 1, sliced
- Tahini
- 1/4 cup
- Lemon
- 1, juiced
Instructions
- Preheat the oven to 400°F (200°C).
- In a medium pot, combine the rinsed quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the quinoa is fluffy.
- While the quinoa cooks, prepare the roasted vegetables. On a baking sheet, toss the diced sweet potato and chickpeas with 1 tablespoon of olive oil, salt, and pepper. Spread them out evenly and roast in the oven for about 20 minutes, or until the sweet potato is tender and slightly crispy.
- In a large bowl, add the chopped kale. Drizzle with a little olive oil (about 1 teaspoon) and massage the kale with your hands for 2-3 minutes until it softens and brightens in color.
- To prepare the lemon-tahini dressing, whisk together the tahini, lemon juice, and a pinch of salt until smooth. If the dressing is too thick, add water a teaspoon at a time until you reach your desired consistency.
- Once the quinoa and vegetables are ready, assemble your Buddha bowl: start with a base of quinoa, then add a generous helping of the roasted sweet potato and chickpeas, followed by the massaged kale and sliced avocado.
- Drizzle the tahini dressing over the top and enjoy your delicious and nutritious Vegan Buddha Bowl!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 20 minutes • Calories: 400 • Fat: 18g • Carbs: 50g • Protein: 12g • Sodium: 300mg • Sugar: 3g
Reviews
Share Your Experience
Your Review
Want to share your experience with this recipe?
Sign in to Leave a ReviewCommunity Reviews
Loading community reviews...
Selecting wines...