Enhanced Vegan Buddha Bowl

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Enhanced Vegan Buddha Bowl

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Dive into this vibrant Vegan Buddha Bowl, a harmonious blend of roasted vegetables, wholesome quinoa, and creamy avocado, all drizzled with a zesty lemon-tahini dressing. This bowl is not just a meal; it's a colorful celebration of health and flavor, originating from the Buddhist concept of balancing the mind, body, and spirit through nourishing foods. Perfect for a quick lunch or a delightful dinner, this dish is as satisfying as it is nutritious.

Servings: 4

Ingredients

Quinoa
1 cup, rinsed
Water
2 cups
Sweet potato
1 large, diced
Canned chickpeas
1 can (15 oz), drained and rinsed
Olive oil
2 tablespoons, divided
Salt
1/2 teaspoon
Black pepper
1/4 teaspoon
Kale
2 cups, chopped
Avocado
1, sliced
Tahini
1/4 cup
Lemon
1, juiced

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a medium pot, combine the rinsed quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the quinoa is fluffy.
  3. While the quinoa cooks, prepare the roasted vegetables. On a baking sheet, toss the diced sweet potato and chickpeas with 1 tablespoon of olive oil, salt, and pepper. Spread them out evenly and roast in the oven for about 20 minutes, or until the sweet potato is tender and slightly crispy.
  4. In a large bowl, add the chopped kale. Drizzle with a little olive oil (about 1 teaspoon) and massage the kale with your hands for 2-3 minutes until it softens and brightens in color.
  5. To prepare the lemon-tahini dressing, whisk together the tahini, lemon juice, and a pinch of salt until smooth. If the dressing is too thick, add water a teaspoon at a time until you reach your desired consistency.
  6. Once the quinoa and vegetables are ready, assemble your Buddha bowl: start with a base of quinoa, then add a generous helping of the roasted sweet potato and chickpeas, followed by the massaged kale and sliced avocado.
  7. Drizzle the tahini dressing over the top and enjoy your delicious and nutritious Vegan Buddha Bowl!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 20 minutes • Calories: 400 • Fat: 18g • Carbs: 50g • Protein: 12g • Sodium: 300mg • Sugar: 3g

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