Want more deliciousness? Follow me on X @TeresasRecipes for the latest culinary creations and kitchen adventures!
Vegan Buddha Bowls
Experience a vibrant explosion of colors and flavors with these delectable vegan Buddha bowls! Packed with nutrient-dense ingredients, this dish is a harmonious blend of wholesome grains, crisp vegetables, protein-rich chickpeas, and creamy avocado. Perfect for a wholesome lunch or a light dinner, these bowls not only satisfy your hunger but also nourish your body. The origins of Buddha bowls can be traced back to the concept of food being served in a bowl that is inspired by Buddhist principles of balance and mindfulness in eating.
Servings: 2
Ingredients
- Quinoa
- 1 cup, cooked
- Chickpeas
- 1 can (15 oz), drained and rinsed
- Roasted sweet potatoes
- 2 medium, peeled and diced
- Cucumber
- 1, diced
- Cherry tomatoes
- 1 cup, halved
- Red onion
- 1/2, thinly sliced
- Fresh cilantro
- 1/4 cup, chopped
- Avocado
- 1, sliced
- Olive oil
- 2 tablespoons
- Lemon juice
- 2 tablespoons
- Salt
- to taste
- Pepper
- to taste
Instructions
- Preheat your oven to 400°F (200°C). Spread the diced sweet potatoes on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 25-30 minutes, or until tender and golden brown.
- In a large bowl, combine the cooked quinoa, chickpeas, roasted sweet potatoes, cherry tomatoes, cucumber, red onion, and fresh cilantro.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to create a zesty dressing.
- Pour the dressing over the bowl ingredients and gently toss to combine, ensuring everything is well coated.
- Divide the mixture into two bowls, creating a beautiful display of colors.
- Top each bowl with sliced avocado for a rich and creamy finish.
- Serve immediately and enjoy your nourishing Buddha bowl!
Dietary Information
Servings: 2 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 450 • Fat: 20g • Carbs: 55g • Protein: 15g • Sodium: 300mg • Sugar: 5g
Reviews
Share Your Experience
Your Review
Want to share your experience with this recipe?
Sign in to Leave a ReviewCommunity Reviews
Loading community reviews...
Selecting wines...