Vegan Corn Chowder

Vegan Corn Chowder

This creamy and flavorful vegan corn chowder is made with fresh corn, potatoes, and a blend of spices.

Ingredients

  • Fresh parsley (2 tablespoons, chopped)
  • Salt and pepper (to taste)
  • Cayenne pepper (1/4 teaspoon)
  • Smoked paprika (1 teaspoon)
  • Nutritional yeast (2 tablespoons)
  • Coconut milk (1 can (13.5 oz))
  • Vegetable broth (4 cups)
  • Fresh corn kernels (4 cups)
  • Potatoes (2 medium, diced)
  • Garlic (3 cloves, minced)
  • Onion (1 medium, diced)
  • Olive oil (2 tablespoons)

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced onion and minced garlic. Sauté until the onion is translucent, about 5 minutes.
  3. Add the diced potatoes and cook for another 5 minutes, stirring occasionally.
  4. Add the fresh corn kernels and vegetable broth. Bring to a boil, then reduce the heat and simmer for 15 minutes, or until the potatoes are tender.
  5. Using an immersion blender or a regular blender, blend about half of the soup until creamy. Alternatively, you can use a potato masher to partially mash the potatoes.
  6. Stir in the coconut milk, nutritional yeast, smoked paprika, cayenne pepper, salt, and pepper. Cook for another 5 minutes to allow the flavors to meld together.
  7. Serve hot, garnished with fresh parsley.

Dietary Information

Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 250 • Fat: 8g • Carbs: 40g • Protein: 6g • Sodium: 500mg • Sugar: 8g