
Vegan Creamy Tomato Soup
Delight in this luscious Vegan Creamy Tomato Soup, a comforting dish that combines the vibrant flavors of ripe tomatoes with the richness of coconut milk, creating a velvety texture that warms the soul. Enhanced with aromatic spices and fresh basil, this soup is perfect for a cozy evening or a light lunch. Its roots can be traced back to Italy, where tomatoes have long been a staple of their cuisine, highlighting the beauty of simple, fresh ingredients. Serve it with crusty bread or a fresh salad for a complete meal that satisfies both the palate and the heart.
Servings: 4
Ingredients
- Olive oil (2 tablespoons)
- Onion (1 medium, chopped)
- Garlic (3 cloves, minced)
- Fresh tomatoes (6 cups, chopped (about 10 medium tomatoes))
- Vegetable broth (3 cups)
- Coconut milk (1 can (13.5 oz))
- Tomato paste (2 tablespoons)
- Dried basil (1 teaspoon)
- Dried oregano (1 teaspoon)
- Salt (to taste)
- Pepper (to taste)
- Fresh basil leaves (for garnish)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and minced garlic. Sauté until the onion is translucent and fragrant, about 5 minutes.
- Add the chopped tomatoes and cook for another 5 minutes, until they start to soften.
- Pour in the vegetable broth and bring to a boil. Reduce the heat and simmer for 15 minutes, allowing the flavors to develop.
- Using an immersion blender or regular blender, blend the soup until smooth and creamy. If using a regular blender, be cautious with the hot liquid; blend in batches if necessary.
- Return the soup to the pot and stir in the coconut milk, tomato paste, dried basil, dried oregano, salt, and pepper. Simmer for another 5 minutes to allow the flavors to meld together.
- Taste and adjust seasoning if necessary.
- Serve hot, garnished with fresh basil leaves for an aromatic finish.
Dietary Information
Servings: 4 • Dish Type: Soup • Prep Time: 10 minutes • Cook Time: 30 minutes • Calories: 250 • Fat: 15g • Carbs: 30g • Protein: 4g • Sodium: 450mg • Sugar: 6g