Teresa's Recipes
Vegan Creamy Tomato Soup
Delight in this luscious Vegan Creamy Tomato Soup, a comforting dish that combines the vibrant flavors of ripe tomatoes with the richness of coconut milk, creating a velvety texture that warms the soul. Enhanced with aromatic spices and fresh basil, this soup is perfect for a cozy evening or a light lunch. Its roots can be traced back to Italy, where tomatoes have long been a staple of their cuisine, highlighting the beauty of simple, fresh ingredients. Serve it with crusty bread or a fresh salad for a complete meal that satisfies both the palate and the heart.
Ingredients
- 2 tablespoons Olive oil
- 1 medium, chopped Onion
- 3 cloves, minced Garlic
- 6 cups, chopped (about 10 medium tomatoes) Fresh tomatoes
- 3 cups Vegetable broth
- 1 can (13.5 oz) Coconut milk
- 2 tablespoons Tomato paste
- 1 teaspoon Dried basil
- 1 teaspoon Dried oregano
- to taste Salt
- to taste Pepper
- for garnish Fresh basil leaves
Dietary Notes
- Servings: 4
- Dish Type: Soup
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Calories: 250
- Fat: 15g
- Carbs: 30g
- Protein: 4g
- Sodium: 450mg
- Sugar: 6g
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and minced garlic. Sauté until the onion is translucent and fragrant, about 5 minutes.
- Add the chopped tomatoes and cook for another 5 minutes, until they start to soften.
- Pour in the vegetable broth and bring to a boil. Reduce the heat and simmer for 15 minutes, allowing the flavors to develop.
- Using an immersion blender or regular blender, blend the soup until smooth and creamy. If using a regular blender, be cautious with the hot liquid; blend in batches if necessary.
- Return the soup to the pot and stir in the coconut milk, tomato paste, dried basil, dried oregano, salt, and pepper. Simmer for another 5 minutes to allow the flavors to meld together.
- Taste and adjust seasoning if necessary.
- Serve hot, garnished with fresh basil leaves for an aromatic finish.
Tips
- For added depth, consider roasting the tomatoes before adding them to the soup.
- You can add a splash of balsamic vinegar for a tangy twist.
- Serve with a slice of crusty bread or a side salad for a complete meal.