Vegan Creamy Tomato Soup

Vegan Creamy Tomato Soup

Delight in this luscious Vegan Creamy Tomato Soup, a comforting dish that combines the vibrant flavors of ripe tomatoes with the richness of coconut milk, creating a velvety texture that warms the soul. Enhanced with aromatic spices and fresh basil, this soup is perfect for a cozy evening or a light lunch. Its roots can be traced back to Italy, where tomatoes have long been a staple of their cuisine, highlighting the beauty of simple, fresh ingredients. Serve it with crusty bread or a fresh salad for a complete meal that satisfies both the palate and the heart.

Servings: 4

Ingredients

  • Olive oil (2 tablespoons)
  • Onion (1 medium, chopped)
  • Garlic (3 cloves, minced)
  • Fresh tomatoes (6 cups, chopped (about 10 medium tomatoes))
  • Vegetable broth (3 cups)
  • Coconut milk (1 can (13.5 oz))
  • Tomato paste (2 tablespoons)
  • Dried basil (1 teaspoon)
  • Dried oregano (1 teaspoon)
  • Salt (to taste)
  • Pepper (to taste)
  • Fresh basil leaves (for garnish)

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic. Sauté until the onion is translucent and fragrant, about 5 minutes.
  3. Add the chopped tomatoes and cook for another 5 minutes, until they start to soften.
  4. Pour in the vegetable broth and bring to a boil. Reduce the heat and simmer for 15 minutes, allowing the flavors to develop.
  5. Using an immersion blender or regular blender, blend the soup until smooth and creamy. If using a regular blender, be cautious with the hot liquid; blend in batches if necessary.
  6. Return the soup to the pot and stir in the coconut milk, tomato paste, dried basil, dried oregano, salt, and pepper. Simmer for another 5 minutes to allow the flavors to meld together.
  7. Taste and adjust seasoning if necessary.
  8. Serve hot, garnished with fresh basil leaves for an aromatic finish.

Dietary Information

Servings: 4 • Dish Type: Soup • Prep Time: 10 minutes • Cook Time: 30 minutes • Calories: 250 • Fat: 15g • Carbs: 30g • Protein: 4g • Sodium: 450mg • Sugar: 6g