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Vegan Eggplant Parmesan
Indulge in this mouthwatering Vegan Eggplant Parmesan, a delightful twist on the classic Italian comfort food. Layered with tender, savory eggplant, a rich homemade marinara sauce, and topped with creamy vegan cheese, this dish is a celebration of flavors. Baked to perfection with a crispy breadcrumb topping, it's sure to satisfy your cravings while keeping it plant-based. Historically, Eggplant Parmesan (Melanzane alla Parmigiana) hails from Southern Italy, where the flavors of eggplant and tomatoes come together beautifully, making it a beloved dish across the globe.
Ingredients
- Eggplant
- 2 medium, sliced into 1/2 inch rounds
- Salt
- to taste
- Olive oil
- 2 tablespoons
- Onion
- 1 medium, diced
- Garlic
- 3 cloves, minced
- Canned tomatoes
- 28 ounces, crushed or diced
- Fresh basil
- 1/4 cup, chopped (plus more for garnish)
- Vegan cheese
- 2 cups, shredded (such as cashew or almond cheese)
- Breadcrumbs
- 1 cup, preferably whole grain or gluten-free
Instructions
- Preheat the oven to 375°F (190°C).
- Slice the eggplant into 1/2 inch thick rounds and sprinkle both sides with salt. Let them sit for 15 minutes to draw out moisture and bitterness. Rinse and pat dry with a paper towel.
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until soft and fragrant, about 5 minutes.
- Add the canned tomatoes and chopped basil to the skillet, stirring to combine. Simmer the sauce for 15 minutes, allowing the flavors to meld. Season with salt to taste.
- In a baking dish, start layering the dish: place a layer of eggplant, followed by a generous spoonful of marinara sauce, and a sprinkle of vegan cheese. Repeat the layers until all ingredients are used, finishing with vegan cheese on top.
- Sprinkle the breadcrumbs over the final layer of vegan cheese for a crunchy topping.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and the breadcrumbs are golden brown.
- Let cool for 5 minutes before slicing. Garnish with additional fresh basil before serving.
Tips
- For added depth of flavor, try roasting the eggplant slices instead of frying.
- Feel free to mix in other vegetables, such as zucchini or spinach, into the layers for a more nutrient-rich dish.
- Pair with a fresh side salad or some crusty bread to soak up the delicious marinara sauce.
Dietary Information
Servings: 6 Dish Type: Main Course Prep Time: 30 minutes Cook Time: 30 minutes Calories: 280 Fat: 12g Carbs: 36g Protein: 8g Sodium: 400mg Sugar: 6g
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