Teresa's Recipes
Vegan Loaded Baked Potato
Indulge in the ultimate comfort food with this Vegan Loaded Baked Potato! Each fluffy potato is baked to perfection, then generously stuffed with a medley of vibrant, fresh toppings including zesty black beans, creamy avocado, and a burst of lime. This hearty dish is not only satisfying but also packed with nutrients, making it a delightful meal for any occasion. A great choice for a quick weeknight dinner or a cozy weekend gathering, this recipe brings a touch of Mexican-inspired flavors to a classic dish. Historically, baked potatoes have been a staple food for centuries, celebrated for their versatility and ease of preparation.
Ingredients
- 4 large, russet or Yukon gold Potatoes
- 2 tablespoons Olive oil
- to taste Salt
- 1 cup, canned, drained and rinsed Black beans
- 1 large, diced Avocado
- 1 cup, diced Tomatoes
- 1/2 cup, finely chopped Red onion
- 1/4 cup, chopped Fresh cilantro
- 2 tablespoons Lime juice
- to taste Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 45-60 minutes
- Calories: 350
- Fat: 15g
- Carbs: 50g
- Protein: 9g
- Sodium: 300mg
- Sugar: 2g
Instructions
- Preheat the oven to 400°F (200°C).
- Wash the potatoes thoroughly and prick them several times with a fork to allow steam to escape. Rub each potato with olive oil and sprinkle generously with salt.
- Place the potatoes directly on the oven rack or on a baking sheet and bake for 45-60 minutes, or until they are tender when pierced with a fork.
- While the potatoes are baking, prepare the topping: In a large bowl, combine the black beans, diced avocado, tomatoes, red onion, cilantro, lime juice, salt, and pepper. Mix gently to combine, being careful not to mash the avocado.
- Once the potatoes are cooked, remove them from the oven and let them cool for a few minutes until they are safe to handle.
- Slice each potato in half lengthwise. Use a fork to fluff the insides of each half, creating a fluffy base for your toppings.
- Spoon the black bean and avocado mixture generously over each potato half.
- Serve hot and enjoy your deliciously loaded baked potatoes!
Tips
- For an extra kick, add some diced jalapeños or a sprinkle of chili powder to the black bean mixture.
- Feel free to swap out the toppings with your favorites, such as corn, vegan sour cream, or salsa.
- If you're short on time, you can microwave the potatoes for about 10-12 minutes instead of baking them.