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Vegan Mac and Cheese
Indulge in the creamy, comforting goodness of Vegan Mac and Cheese, a delightful plant-based twist on a beloved classic. This dish combines the nutty richness of cashews with the umami depth of nutritional yeast, creating a luscious cheese sauce that's both satisfying and nutritious. Perfect for family dinners or cozy nights in, this vegan version ensures everyone can enjoy the classic comfort food without sacrificing flavor or health. Plus, it’s packed with protein and fiber, making it a guilt-free indulgence!
Ingredients
- Macaroni
- 8 ounces
- Cashews
- 1 cup, soaked in water for 2-4 hours
- Nutritional yeast
- 1/2 cup
- Vegetable broth
- 1 cup
- Lemon juice
- 2 tablespoons
- Garlic powder
- 1 teaspoon
- Onion powder
- 1 teaspoon
- Dijon mustard
- 1 tablespoon
- Turmeric
- 1/2 teaspoon
- Salt
- 1/2 teaspoon (to taste)
- Black pepper
- 1/4 teaspoon (to taste)
- Frozen peas
- 1 cup
- Chopped parsley
- for garnish
Instructions
- Start by cooking the macaroni according to the package instructions until al dente. Drain and set aside.
- While the pasta is cooking, prepare the cashew cheese sauce. In a blender, combine the soaked and drained cashews, nutritional yeast, vegetable broth, lemon juice, garlic powder, onion powder, Dijon mustard, turmeric, salt, and black pepper. Blend on high until the mixture is smooth and creamy, scraping down the sides as needed.
- In a large saucepan, heat the cashew cheese sauce over medium heat. Stir occasionally and heat until warmed through, about 3-5 minutes.
- Add the cooked macaroni and frozen peas to the saucepan. Stir well to combine and cook for an additional 2-3 minutes, until the peas are heated through and everything is well mixed.
- Remove from heat and garnish with chopped parsley before serving.
- Serve hot and enjoy your delicious Vegan Mac and Cheese!
Tips
- For a spicier version, add a pinch of cayenne pepper or some chopped jalapeños to the cheese sauce.
- You can also mix in your favorite vegetables like spinach or broccoli for added nutrition.
- If you prefer a baked version, after combining the pasta and sauce, transfer it to a baking dish, top with breadcrumbs, and bake at 350°F (175°C) for 20 minutes until golden.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 10 minutes Cook Time: 15 minutes Calories: 380 Fat: 15g Carbs: 50g Protein: 12g Sodium: 300mg Sugar: 2g
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