Teresa's Recipes
Vegan Meatball Subs
Indulge in these hearty Vegan Meatball Subs that bring together the comforting flavors of a classic Italian sub while being entirely plant-based. Tender, savory meatballs made from wholesome ingredients are simmered in a rich marinara sauce, then layered on a toasted sub roll and topped with melty vegan cheese and fresh basil. Perfect for a satisfying lunch or dinner, these subs are not just delicious, they’re also a celebration of plant-based eating that everyone can enjoy!
Ingredients
- 1 pound Plant-based meatballs
- 2 tablespoons Olive oil
- 3 cloves, minced Garlic
- to taste Salt
- to taste Black pepper
- 2 cups Marinara sauce
- 1 cup, shredded Vegan cheese
- 1/2 cup, for garnish Fresh basil leaves
- 4 Sub rolls
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Calories: 360
- Fat: 15g
- Carbs: 45g
- Protein: 15g
- Sodium: 800mg
- Sugar: 6g
Instructions
- Preheat the oven to 375°F (190°C).
- Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute, being careful not to burn it.
- Add the plant-based meatballs to the skillet and cook for 8-10 minutes, turning occasionally, until browned on all sides.
- Pour the marinara sauce over the browned meatballs, stir gently to coat, and let it simmer for 10 minutes to allow the flavors to meld.
- Meanwhile, slice the sub rolls in half lengthwise and place them on a baking sheet. Toast them in the preheated oven for about 5 minutes, or until golden.
- Once the meatballs are ready, remove the toasted sub rolls from the oven. Place 4 meatballs on each roll, generously spooning marinara sauce over them.
- Sprinkle shredded vegan cheese on top of the meatballs and garnish with fresh basil leaves.
- Return the assembled subs to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
- Serve the vegan meatball subs hot, with extra marinara sauce on the side for dipping if desired.
Tips
- For added flavor, consider adding chopped onions or bell peppers to the skillet while sautéing the garlic.
- Feel free to experiment with different types of plant-based meatballs or even make your own using lentils or chickpeas.
- If you prefer a spicy kick, add red pepper flakes to the marinara sauce while it simmers.