Vegan Potato and Tofu Scramble

Vegan Potato and Tofu Scramble

Start your day with a hearty Vegan Potato and Tofu Scramble, bursting with vibrant colors and rich flavors. This protein-packed dish combines crispy potatoes, fluffy tofu, and an array of vegetables, making it a delightful breakfast or brunch option. With a hint of turmeric for warmth and fresh parsley for brightness, this scramble is not just nutritious but also a feast for the eyes. Perfect for those seeking a wholesome plant-based meal, this dish is reminiscent of traditional scrambled eggs but offers a unique twist that celebrates vegan cooking's creativity and flavor.

Servings: 4

Ingredients

  • Olive oil (2 tablespoons)
  • Potatoes (2 medium, diced)
  • Onion (1 medium, chopped)
  • Bell peppers (1 cup, chopped (any color))
  • Garlic (2 cloves, minced)
  • Tofu (14 oz, firm, drained and crumbled)
  • Turmeric (1 teaspoon)
  • Salt (to taste)
  • Black pepper (to taste)
  • Fresh parsley (1/4 cup, chopped for garnish)

Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the diced potatoes to the skillet and cook until they are golden and crispy, about 10 minutes. Stir occasionally to ensure even cooking.
  3. Once the potatoes are crispy, add the chopped onion, bell peppers, and minced garlic to the skillet. Sauté until the vegetables are soft, about 5 minutes.
  4. Next, add the crumbled tofu to the skillet along with the turmeric, salt, and black pepper. Stir well to combine all ingredients.
  5. Cook the scramble for an additional 5 minutes, stirring occasionally, until the tofu is heated through and the flavors meld together.
  6. Taste and adjust seasoning as needed. Serve the scramble hot, garnished with fresh parsley.

Dietary Information

Servings: 4 • Dish Type: Breakfast • Prep Time: 10 minutes • Cook Time: 20 minutes • Calories: 210 • Fat: 10g • Carbs: 25g • Protein: 10g • Sodium: 300mg • Sugar: 2g