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Vegan Potato and Tofu Scramble
Start your day with a hearty Vegan Potato and Tofu Scramble, bursting with vibrant colors and rich flavors. This protein-packed dish combines crispy potatoes, fluffy tofu, and an array of vegetables, making it a delightful breakfast or brunch option. With a hint of turmeric for warmth and fresh parsley for brightness, this scramble is not just nutritious but also a feast for the eyes. Perfect for those seeking a wholesome plant-based meal, this dish is reminiscent of traditional scrambled eggs but offers a unique twist that celebrates vegan cooking's creativity and flavor.
Ingredients
- Olive oil
- 2 tablespoons
- Potatoes
- 2 medium, diced
- Onion
- 1 medium, chopped
- Bell peppers
- 1 cup, chopped (any color)
- Garlic
- 2 cloves, minced
- Tofu
- 14 oz, firm, drained and crumbled
- Turmeric
- 1 teaspoon
- Salt
- to taste
- Black pepper
- to taste
- Fresh parsley
- 1/4 cup, chopped for garnish
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the diced potatoes to the skillet and cook until they are golden and crispy, about 10 minutes. Stir occasionally to ensure even cooking.
- Once the potatoes are crispy, add the chopped onion, bell peppers, and minced garlic to the skillet. Sauté until the vegetables are soft, about 5 minutes.
- Next, add the crumbled tofu to the skillet along with the turmeric, salt, and black pepper. Stir well to combine all ingredients.
- Cook the scramble for an additional 5 minutes, stirring occasionally, until the tofu is heated through and the flavors meld together.
- Taste and adjust seasoning as needed. Serve the scramble hot, garnished with fresh parsley.
Tips
- For added flavor, consider adding nutritional yeast for a cheesy taste.
- Feel free to include other vegetables like spinach, tomatoes, or kale for extra nutrition.
- Serve with avocado slices or whole grain toast for a complete meal.
Dietary Information
Servings: 4 Dish Type: Breakfast Prep Time: 10 minutes Cook Time: 20 minutes Calories: 210 Fat: 10g Carbs: 25g Protein: 10g Sodium: 300mg Sugar: 2g
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