Teresa's Recipes
Vegan Potato and Tofu Scramble
Start your day with a hearty Vegan Potato and Tofu Scramble, bursting with vibrant colors and rich flavors. This protein-packed dish combines crispy potatoes, fluffy tofu, and an array of vegetables, making it a delightful breakfast or brunch option. With a hint of turmeric for warmth and fresh parsley for brightness, this scramble is not just nutritious but also a feast for the eyes. Perfect for those seeking a wholesome plant-based meal, this dish is reminiscent of traditional scrambled eggs but offers a unique twist that celebrates vegan cooking's creativity and flavor.
Ingredients
- 2 tablespoons Olive oil
- 2 medium, diced Potatoes
- 1 medium, chopped Onion
- 1 cup, chopped (any color) Bell peppers
- 2 cloves, minced Garlic
- 14 oz, firm, drained and crumbled Tofu
- 1 teaspoon Turmeric
- to taste Salt
- to taste Black pepper
- 1/4 cup, chopped for garnish Fresh parsley
Dietary Notes
- Servings: 4
- Dish Type: Breakfast
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 210
- Fat: 10g
- Carbs: 25g
- Protein: 10g
- Sodium: 300mg
- Sugar: 2g
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the diced potatoes to the skillet and cook until they are golden and crispy, about 10 minutes. Stir occasionally to ensure even cooking.
- Once the potatoes are crispy, add the chopped onion, bell peppers, and minced garlic to the skillet. Sauté until the vegetables are soft, about 5 minutes.
- Next, add the crumbled tofu to the skillet along with the turmeric, salt, and black pepper. Stir well to combine all ingredients.
- Cook the scramble for an additional 5 minutes, stirring occasionally, until the tofu is heated through and the flavors meld together.
- Taste and adjust seasoning as needed. Serve the scramble hot, garnished with fresh parsley.
Tips
- For added flavor, consider adding nutritional yeast for a cheesy taste.
- Feel free to include other vegetables like spinach, tomatoes, or kale for extra nutrition.
- Serve with avocado slices or whole grain toast for a complete meal.