Hearty Vegan Shepherd's Pie

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Hearty Vegan Shepherd's Pie

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Experience a reimagined classic with this Hearty Vegan Shepherd's Pie. Traditionally a meat-filled dish from the British Isles, this vegan version swaps out meat for heart-healthy lentils and an array of vibrant vegetables. All topped with a layer of creamy, golden-brown mashed potatoes. This dish is not only comforting but is also packed with proteins and vitamins. The combination of fragrant rosemary, thyme, and savory vegetables creates a flavorful filling that even non-vegans will find hard to resist.

Servings: 6

Ingredients

Salt and pepper
to taste
Rosemary
1 tablespoon, chopped
Thyme
1 tablespoon, chopped
Frozen peas
1 cup
Vegetable broth
1 cup
Tomato paste
2 tablespoons
Cooked lentils
2 cups
Garlic
2 cloves, minced
Celery
2 stalks, diced
Carrots
2, diced
Onion
1, diced
Olive oil
2 tablespoons
Potatoes
5 medium, peeled and diced

Instructions

  1. Preheat the oven to 375°F.
  2. In a large pot, boil the diced potatoes in salted water until tender. Once cooked, drain and set aside.
  3. Meanwhile, heat olive oil in a large skillet over medium heat. Add the diced onion, carrots, celery, and minced garlic. Cook until the vegetables are tender, about 5 minutes.
  4. Stir in the cooked lentils, tomato paste, vegetable broth, frozen peas, chopped thyme, rosemary, and season with salt and pepper. Allow the mixture to simmer for 10 minutes, or until the liquid has reduced.
  5. Transfer the vegetable and lentil mixture into a baking dish.
  6. In a separate bowl, mash the boiled potatoes with a potato masher or fork until smooth. Season the mashed potatoes with salt and pepper to taste.
  7. Evenly spread the mashed potatoes over the vegetable and lentil mixture in the baking dish.
  8. Bake in the preheated oven for 25 minutes, or until the top of the mashed potatoes is golden and the filling is bubbling.
  9. Once cooked, remove the pie from the oven and allow it to cool for a few minutes before serving.
  10. Serve hot, and enjoy your hearty, comforting vegan shepherd's pie!

Dietary Information

Servings: 6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 50 minutes • Calories: 300 • Fat: 5g • Carbs: 55g • Protein: 12g • Sodium: 300mg • Sugar: 6g

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