Teresa's Recipes
Vegan Thai Curry
Indulge in the vibrant flavors of this Vegan Thai Curry, a deliciously aromatic dish that brings together a medley of fresh vegetables, creamy coconut milk, and a kick of red curry paste. This recipe is not only a feast for the senses but also a celebration of Thai culinary traditions, which often emphasize balance and harmony in flavors. Serve it over fluffy rice or noodles for a wholesome meal that is sure to satisfy your cravings while keeping it plant-based!
Ingredients
- 2 tablespoons Coconut oil
- 2-3 tablespoons (adjust to taste) Red curry paste
- 3 cloves, minced Garlic
- 1 tablespoon, grated Ginger
- 1 medium, sliced Onion
- 2, sliced (any color) Bell peppers
- 2, sliced Carrots
- 1 medium, sliced Zucchini
- 2 cups Broccoli florets
- 1 can (13.5 oz) Coconut milk
- 1 cup Vegetable broth
- 2 tablespoons Soy sauce
- 2 tablespoons Lime juice
- 1 tablespoon Maple syrup
- to taste Salt
- 1/4 cup, torn Fresh basil leaves
- 1/4 cup, chopped Fresh cilantro leaves
- for serving Cooked rice or noodles
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Calories: 350
- Fat: 20g
- Carbs: 40g
- Protein: 6g
- Sodium: 800mg
- Sugar: 5g
Instructions
- In a large pan, heat the coconut oil over medium heat until melted.
- Add the red curry paste, minced garlic, and grated ginger to the pan. Sauté for 1-2 minutes until fragrant.
- Stir in the sliced onion, bell peppers, carrots, zucchini, and broccoli florets. Cook for 5 minutes, stirring occasionally, until the vegetables start to soften.
- Pour in the coconut milk and vegetable broth, stirring well to combine all ingredients.
- Add the soy sauce, lime juice, and maple syrup. Season with salt to taste, and bring to a gentle simmer.
- Let the curry simmer for 10-15 minutes, or until the vegetables are tender and the flavors have melded together beautifully.
- Remove from heat and stir in the fresh basil and cilantro leaves just before serving.
- Serve the Vegan Thai Curry over cooked rice or noodles, and garnish with extra herbs if desired.
Tips
- For a protein boost, add chickpeas or tofu to the curry.
- Feel free to customize the vegetables based on what you have on hand or what’s in season.
- Serve with lime wedges for an extra citrusy zing.