Teresa's Recipes
Vegan Tofu Scramble
Indulge in this vibrant and flavorful Vegan Tofu Scramble, a delightful plant-based dish that mimics the comforting taste and texture of traditional scrambled eggs. Packed with protein, a medley of colorful vegetables, and earthy spices, this dish is perfect for breakfast or brunch. Originating from the vegan community, this scramble showcases the versatility of tofu—a staple in Asian cuisine—while celebrating the rich flavors of spices that have been enjoyed for centuries. Enjoy it on its own or as a filling for a breakfast burrito!
Ingredients
- 14 ounces, drained and pressed Extra firm tofu
- 2 tablespoons Olive oil
- 1 small, diced Onion
- 1 medium, diced (any color) Bell pepper
- 2 cups, fresh Spinach
- 1/4 cup, chopped (for garnish) Fresh parsley
- 2 tablespoons Nutritional yeast
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1/2 teaspoon Cumin
- 1/2 teaspoon Turmeric
- to taste Salt
- to taste Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Breakfast
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 180
- Fat: 10g
- Carbs: 10g
- Protein: 15g
- Sodium: 200mg
- Sugar: 2g
Instructions
- Begin by draining and pressing the tofu to remove excess moisture. Wrap it in a clean kitchen towel and place a heavy object on top for about 15 minutes.
- While the tofu is pressing, prepare the spice blend by mixing together the turmeric, cumin, paprika, and garlic powder in a small bowl.
- Once pressed, crumble the tofu into a bowl using your hands or a fork. Sprinkle the spice mixture over the crumbled tofu and mix well to ensure even coating.
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, sautéing for about 5 minutes until softened.
- Add the seasoned tofu to the skillet and cook for 5-7 minutes, stirring occasionally until heated through and slightly golden.
- Stir in the fresh spinach and cook for an additional 2-3 minutes, until the spinach has wilted.
- Season the scramble with salt and pepper to taste. Remove from heat.
- Sprinkle the nutritional yeast over the tofu scramble and mix well to combine. The nutritional yeast adds a cheesy flavor and boosts the protein content.
- Garnish with fresh parsley before serving hot.
Tips
- For added texture, consider mixing in other vegetables like diced tomatoes, zucchini, or mushrooms.
- Serve the scramble in a whole grain tortilla for a delicious breakfast burrito or atop toast for a hearty breakfast.
- If you prefer a spicier kick, add a pinch of cayenne pepper or serve with your favorite hot sauce.