
Vegetable and Feta Stuffed Portobello Mushrooms
These delicious stuffed portobello mushrooms are filled with a flavorful mixture of vegetables and feta cheese.
Ingredients
- Fresh parsley (2 tablespoons, chopped)
- Salt and pepper (to taste)
- Feta cheese (1/2 cup, crumbled)
- Spinach (2 cups, chopped)
- Garlic (2 cloves, minced)
- Red onion (1/2, diced)
- Zucchini (1, diced)
- Red bell pepper (1, diced)
- Olive oil (2 tablespoons)
- Portobello mushrooms (2 large)
Instructions
- Preheat the oven to 375°F.
- Remove the stems from the portobello mushrooms and scrape out the gills with a spoon.
- Heat olive oil in a skillet over medium heat. Add the red bell pepper, zucchini, red onion, and garlic. Cook until the vegetables are tender, about 5 minutes.
- Add the chopped spinach to the skillet and cook until wilted, about 2 minutes.
- Remove the skillet from heat and stir in the crumbled feta cheese. Season with salt and pepper to taste.
- Place the portobello mushrooms on a baking sheet. Spoon the vegetable and feta mixture into the mushroom caps.
- Bake in the preheated oven for 20-25 minutes, or until the mushrooms are tender and the filling is golden brown.
- Garnish with fresh parsley before serving.
Dietary Information
Dish Type: Appetizer • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 200 • Fat: 8g • Carbs: 15g • Protein: 12g • Sodium: 400mg • Sugar: 5g