Vegetable and Feta Stuffed Portobello Mushrooms

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Vegetable and Feta Stuffed Portobello Mushrooms

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Discover the rich depth of flavors in this exquisite dish that elevates humble vegetables to gourmet status. These Vegetable and Feta Stuffed Portobello Mushrooms, filled with a harmonious medley of sautéed vegetables and tangy feta cheese, create a symphony of textures and flavors in your mouth. This dish, which traces its roots back to Mediterranean cuisine, is a brilliant way to showcase the full-bodied, earthy taste of portobello mushrooms.

Servings: 4

Ingredients

Fresh parsley
1/4 cup, finely chopped
Salt and pepper
to taste
Feta cheese
1 cup, crumbled
Spinach
2 cups, chopped
Garlic
2 cloves, minced
Red onion
1/2 cup, finely diced
Zucchini
1 cup, diced
Red bell pepper
1 cup, diced
Olive oil
2 tablespoons
Portobello mushrooms
4, large, stems and gills removed

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Prepare the portobello mushrooms by removing the stems and scraping out the gills with a spoon. Set aside.
  3. Heat the olive oil in a large skillet over medium heat. Add the red onion, red bell pepper, zucchini, and garlic. Sauté until the vegetables are tender, about 5 minutes.
  4. Add the chopped spinach to the skillet and cook until wilted, approximately 2 minutes.
  5. Remove the skillet from the heat and stir in the crumbled feta cheese. Season with salt and pepper to your taste.
  6. Place the prepared portobello mushrooms on a baking sheet. Spoon the sautéed vegetable and feta mixture into the mushroom caps, ensuring they are evenly filled.
  7. Bake in the preheated oven for 20-25 minutes, or until the mushrooms are tender and the filling is golden brown.
  8. Remove from the oven and garnish with a sprinkle of fresh parsley before serving. Enjoy your gourmet, home-cooked meal!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 25 minutes • Calories: 200 • Fat: 12g • Carbs: 13g • Protein: 8g • Sodium: 450mg • Sugar: 5g

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