Want more deliciousness? Follow me on X @TeresasRecipes
Enhanced Vegetable Fried Rice with Basmati Rice
Experience the vibrant flavors of this Vegetable Fried Rice, made with aromatic basmati rice and a rainbow of fresh vegetables. This dish is not only quick to prepare but also a delightful way to enjoy a healthy meal. Each bite is a perfect balance of crunchy, tender veggies and fluffy rice, all brought together with the fragrant notes of ginger and garlic. Fried rice has its roots in ancient China, where it was a clever way to utilize leftover rice and reduce food waste. Today, this beloved dish has taken on many forms around the world, and this version is sure to become a favorite in your kitchen.
Ingredients
- Basmati rice
- 2 cups, cooked and cooled
- Carrots
- 1 cup, diced
- Frozen peas
- 1 cup
- Bell peppers
- 1 cup, diced (any color)
- Green onions
- 1/2 cup, sliced
- Garlic
- 2 cloves, minced
- Ginger
- 1 tablespoon, grated
- Vegetable oil
- 2 tablespoons
- Sesame oil
- 1 tablespoon
- Soy sauce
- 3 tablespoons
- Salt
- to taste
- Black pepper
- to taste
Instructions
- Begin by cooking the basmati rice according to package instructions. Allow it to cool completely; this helps prevent it from becoming mushy during stir-frying.
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and grated ginger to the skillet, sautéing for 1-2 minutes until fragrant and golden.
- Stir in the diced carrots and cook for 2-3 minutes until they start to soften.
- Next, add the frozen peas and diced bell peppers. Stir-fry the mixture for another 2-3 minutes until the vegetables are tender yet still crisp.
- Push the sautéed vegetables to one side of the skillet. Add the cooled basmati rice to the other side, breaking up any clumps.
- Drizzle the soy sauce and sesame oil over the rice, and season with salt and black pepper to taste. Mix everything together, stir-frying for an additional 3-4 minutes until heated through and well combined.
- Taste the fried rice and adjust the seasoning if necessary. Serve hot and enjoy!
Tips
- Feel free to customize this dish with your favorite vegetables or proteins, such as tofu or shrimp, for added nutrition.
- For an extra kick, consider adding a splash of sriracha or chili garlic sauce when mixing in the soy sauce.
- Using day-old rice is ideal for fried rice as it is less sticky and holds its shape better during cooking.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 10 minutes Cook Time: 15 minutes Calories: 320 Fat: 10g Carbs: 48g Protein: 8g Sodium: 800mg Sugar: 3g
Finding side dishes...
Selecting wines...
Reviews
Share Your Experience
Your Review
Want to share your experience with this recipe?
Sign in to Leave a ReviewCommunity Reviews
Loading community reviews...