Want more deliciousness? Follow me on X @TeresasRecipes for the latest culinary creations and kitchen adventures!

Enhanced Vegetable Fried Rice with Basmati Rice

Name: Enhanced Vegetable Fried Rice with Basmati Rice
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Basmati rice', 'amount': '2 cups, cooked and cooled'}; {'ingredient': 'Carrots', 'amount': '1 cup, diced'}; {'ingredient': 'Frozen peas', 'amount': '1 cup'}; {'ingredient': 'Bell peppers', 'amount': '1 cup, diced (any color)'}; {'ingredient': 'Green onions', 'amount': '1/2 cup, sliced'}; {'ingredient': 'Garlic', 'amount': '2 cloves, minced'}; {'ingredient': 'Ginger', 'amount': '1 tablespoon, grated'}; {'ingredient': 'Vegetable oil', 'amount': '2 tablespoons'}; {'ingredient': 'Sesame oil', 'amount': '1 tablespoon'}; {'ingredient': 'Soy sauce', 'amount': '3 tablespoons'}; {'ingredient': 'Salt', 'amount': 'to taste'}; {'ingredient': 'Black pepper', 'amount': 'to taste'}

Experience the vibrant flavors of this Vegetable Fried Rice, made with aromatic basmati rice and a rainbow of fresh vegetables. This dish is not only quick to prepare but also a delightful way to enjoy a healthy meal. Each bite is a perfect balance of crunchy, tender veggies and fluffy rice, all brought together with the fragrant notes of ginger and garlic. Fried rice has its roots in ancient China, where it was a clever way to utilize leftover rice and reduce food waste. Today, this beloved dish has taken on many forms around the world, and this version is sure to become a favorite in your kitchen.

Servings: 4

Ingredients

Basmati rice (2 cups, cooked and cooled)
Carrots (1 cup, diced)
Frozen peas (1 cup)
Bell peppers (1 cup, diced (any color))
Green onions (1/2 cup, sliced)
Garlic (2 cloves, minced)
Ginger (1 tablespoon, grated)
Vegetable oil (2 tablespoons)
Sesame oil (1 tablespoon)
Soy sauce (3 tablespoons)
Salt (to taste)
Black pepper (to taste)

Instructions

Begin by cooking the basmati rice according to package instructions. Allow it to cool completely; this helps prevent it from becoming mushy during stir-frying.
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Add the minced garlic and grated ginger to the skillet, sautéing for 1-2 minutes until fragrant and golden.
Stir in the diced carrots and cook for 2-3 minutes until they start to soften.
Next, add the frozen peas and diced bell peppers. Stir-fry the mixture for another 2-3 minutes until the vegetables are tender yet still crisp.
Push the sautéed vegetables to one side of the skillet. Add the cooled basmati rice to the other side, breaking up any clumps.
Drizzle the soy sauce and sesame oil over the rice, and season with salt and black pepper to taste. Mix everything together, stir-frying for an additional 3-4 minutes until heated through and well combined.
Taste the fried rice and adjust the seasoning if necessary. Serve hot and enjoy!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 320 • Fat: 10g • Carbs: 48g • Protein: 8g • Sodium: 800mg • Sugar: 3g

Enhanced Vegetable Fried Rice with Basmati Rice

Servings: 4

Ingredients

Instructions

Dietary Information

Related Recipes

Enhanced Chicken Fried Rice with Basmati Rice

Prawn Fried Rice with Basmati Rice

Enhanced Fried Rice with Scrambled Eggs and Vegetables