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Delicious Vegetable Omelette
Start your day off right with this vibrant and nutritious vegetable omelette! Bursting with fresh flavors from garden-fresh veggies like spinach, tomatoes, and bell peppers, this omelette is not only a visual delight but also a powerhouse of nutrients. Whether you enjoy it for breakfast or brunch, it’s a satisfying dish that provides a hearty dose of protein and vitamins. You can easily customize it with your favorite herbs or cheese for an extra touch of indulgence. This recipe has roots in various cuisines across the world, showcasing the universal love for eggs and fresh produce.
Servings: 2
Ingredients
- Eggs
- 4 large
- Salt
- to taste
- Black pepper
- to taste
- Olive oil
- 1 tablespoon
- Bell pepper
- 1, diced (any color)
- Onion
- 1/2, diced
- Tomato
- 1, diced
- Spinach
- 1 cup, chopped
- Cheese
- 1/4 cup, shredded (optional)
- Fresh herbs (optional)
- 1 tablespoon, chopped (such as parsley or chives)
Instructions
- In a mixing bowl, crack the eggs and beat them with salt and black pepper until well combined.
- Heat olive oil in a non-stick skillet over medium heat until shimmering.
- Add the diced bell peppers and onion to the skillet and sauté for 2-3 minutes until they start to soften and become fragrant.
- Stir in the diced tomato and chopped spinach, cooking for an additional 2 minutes until the spinach wilts.
- Evenly pour the beaten eggs over the sautéed vegetables in the skillet. Allow it to cook for 3-4 minutes until the edges begin to set.
- Using a spatula, gently lift the edges of the omelette and tilt the skillet to allow the uncooked eggs to flow towards the edges for even cooking.
- If desired, sprinkle shredded cheese and fresh herbs over one half of the omelette.
- Carefully fold the omelette in half and cook for another 2 minutes until the cheese is melted and the eggs are fully set.
- Slide the omelette onto a plate, garnish with additional herbs if desired, and serve hot.
Dietary Information
Servings: 2 • Dish Type: Breakfast/Brunch • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 250 • Fat: 18g • Carbs: 7g • Protein: 18g • Sodium: 300mg • Sugar: 3g
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