
Hearty Vegetable Stew
Indulge in a heartwarming bowl of Hearty Vegetable Stew, a delightful medley of vibrant vegetables simmered to perfection in a savory broth. Each spoonful is a celebration of nature's bounty, bursting with flavors from fresh herbs and spices. Perfect for chilly evenings or as a nourishing dish to share with friends and family, this stew is not just a meal but a comforting embrace. Historically, stews have been a culinary canvas across cultures, allowing for creativity and the use of seasonal produce, transforming humble ingredients into a rich and satisfying dish.
Servings: 6
Ingredients
- Olive oil (2 tablespoons)
- Onion (1, diced)
- Garlic (3 cloves, minced)
- Carrots (2, diced)
- Celery (2 stalks, diced)
- Potatoes (2, cubed)
- Tomatoes (2 cups, diced (or 1 can of diced tomatoes))
- Vegetable broth (4 cups)
- Bay leaf (1)
- Thyme (1 teaspoon, dried (or 1 tablespoon fresh))
- Salt (1 teaspoon)
- Black pepper (1/2 teaspoon)
- Parsley (1/4 cup, chopped (for garnish))
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and minced garlic, cooking until the onions are soft and translucent, about 5 minutes.
- Stir in the diced carrots, celery, and cubed potatoes. Cook for an additional 5 minutes, stirring occasionally to prevent sticking.
- Add the diced tomatoes, vegetable broth, bay leaf, thyme, salt, and pepper to the pot. Stir well to combine all the ingredients.
- Bring the mixture to a boil, then reduce the heat to low. Allow the stew to simmer gently for 45 minutes, or until the vegetables are tender and the flavors meld together.
- Once done, remove the bay leaf before serving.
- Ladle the stew into bowls and garnish with chopped parsley for an added touch of freshness.
Dietary Information
Servings: 6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 45 minutes • Calories: 180 • Fat: 7g • Carbs: 28g • Protein: 5g • Sodium: 400mg • Sugar: 4g