Teresa's Recipes
Hearty Vegetable Stew
Indulge in a heartwarming bowl of Hearty Vegetable Stew, a delightful medley of vibrant vegetables simmered to perfection in a savory broth. Each spoonful is a celebration of nature's bounty, bursting with flavors from fresh herbs and spices. Perfect for chilly evenings or as a nourishing dish to share with friends and family, this stew is not just a meal but a comforting embrace. Historically, stews have been a culinary canvas across cultures, allowing for creativity and the use of seasonal produce, transforming humble ingredients into a rich and satisfying dish.
Ingredients
- 2 tablespoons Olive oil
- 1, diced Onion
- 3 cloves, minced Garlic
- 2, diced Carrots
- 2 stalks, diced Celery
- 2, cubed Potatoes
- 2 cups, diced (or 1 can of diced tomatoes) Tomatoes
- 4 cups Vegetable broth
- 1 Bay leaf
- 1 teaspoon, dried (or 1 tablespoon fresh) Thyme
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 1/4 cup, chopped (for garnish) Parsley
Dietary Notes
- Servings: 6
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Calories: 180
- Fat: 7g
- Carbs: 28g
- Protein: 5g
- Sodium: 400mg
- Sugar: 4g
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and minced garlic, cooking until the onions are soft and translucent, about 5 minutes.
- Stir in the diced carrots, celery, and cubed potatoes. Cook for an additional 5 minutes, stirring occasionally to prevent sticking.
- Add the diced tomatoes, vegetable broth, bay leaf, thyme, salt, and pepper to the pot. Stir well to combine all the ingredients.
- Bring the mixture to a boil, then reduce the heat to low. Allow the stew to simmer gently for 45 minutes, or until the vegetables are tender and the flavors meld together.
- Once done, remove the bay leaf before serving.
- Ladle the stew into bowls and garnish with chopped parsley for an added touch of freshness.
Tips
- Feel free to substitute any of the vegetables based on what you have on hand, such as zucchini or bell peppers.
- For a heartier stew, add beans or lentils for extra protein.
- Serve with crusty bread or over a bed of rice for a complete meal.